MMOCoin

Home / Health and Fitness (page 11)

Health and Fitness

If you are looking for fat loss diet and workout programs or If you are looking for muscle building exercises and diet plan or If you want to live a healthy life then yes this is the correct place where you can achieve your goals.

Full Body Training Vs Body Part Splits

full body vs split - Full Body Training Vs Body Part Splits

Full Body Training Vs Body Part Splits The age old debate of whether you should train each body part individually, or whether you should train your whole body in every session. What is best? The answer is it depends. Sorry to be vague, but it really does. The traditional wisdom says …

Read More »

Leg Training

leg squats 1 - Leg Training

Leg Training Wheels, pins, tree trunks. Every gym goer has a love hate relationship with their legs. For the majority of the gym going population, legs are a neglected body part. This is a huge shame, since having an impressive physique without impressive legs, that doesn’t exist. The legs are required …

Read More »

Metabolism Untangled

metabolism - Metabolism Untangled

Metabolism Untangled The word metabolism or metabolic rate don’t need to be mysterious to you. It is a simple function of the body that help to regulate the energy you use throughout the day. To see a more in depth definition, read about it here. How can you make sure your metabolism …

Read More »

Cold Shower For 30 Days – The Experiment

cold shower - Cold Shower For 30 Days – The Experiment

Cold Shower For 30 Days – The Experiment This experiment was not undertaken to understand or realize the health benefits of taking cold showers. These have been documented and commented upon in many different ways. This experiment was undertaken to learn mental lessons. People claim that this experiment teaches you …

Read More »

It’s On Your Terms – Motivational Video

motivation - It’s On Your Terms – Motivational Video

It’s On Your Terms – Motivational Video Transcript: “A guy asked me about two months ago, he said “E.T if there’s one mistake you’ve made, what’s that one mistake you’ve made?” I said “I’ll be honest with you; my values are not in alignment with my dreams. The problem with …

Read More »

Back And Biceps Workout

arnold bicep training - Back And Biceps Workout

Back And Biceps Workout Looking for a routine that is guaranteed to get you results on your back and biceps? Many trainees have an underdeveloped back, as more emphasis is given to the mirror muscles i.e the chest, shoulders etc. But, without a strong well rounded back, your physique will …

Read More »