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Health and Fitness

If you are looking for fat loss diet and workout programs or If you are looking for muscle building exercises and diet plan or If you want to live a healthy life then yes this is the correct place where you can achieve your goals.

Shoulder Training

shoulder large - Shoulder Training

Shoulder Training Looking to create some bolder shoulders? Good work. A good pair of shoulders can be one of the defining parts of an impressive physique. They create the illusion of width that bodybuilders aim for, and make you fill out your t shirts nicely. So to create strong, big and importantly …

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Breaking Bad Habits

how to break bad habits - Breaking Bad Habits

Breaking Bad Habits Life is habit. Or rather, life is a succession of habits. This is one of the most important points to remember if you are trying to change your life in any way. Understanding habits, how they work and how your brain processes them can lead to a …

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The Lean Body Diet

lean body - The Lean Body Diet

The Lean Body Diet Looking to get lean? Before we start, you need to promise to give us two things. 8 weeks of your life. Absolute dedication to this program. If you can’t spare 8 weeks of your life, then this lean body diet isn’t for you. Sorry if that sounds …

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How to Gain Muscle; A Step By Step Guide

how to gain muscle - How to Gain Muscle; A Step By Step Guide

How to Gain Muscle; A Step By Step Guide Want to gain some muscle? Making this choice is a great investment in your health and future. Let’s take a look at three main areas you need to focus on when learning how to gain muscle. Train When thinking about how …

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Full Body Training Vs Body Part Splits

full body vs split - Full Body Training Vs Body Part Splits

Full Body Training Vs Body Part Splits The age old debate of whether you should train each body part individually, or whether you should train your whole body in every session. What is best? The answer is it depends. Sorry to be vague, but it really does. The traditional wisdom says …

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Leg Training

leg squats 1 - Leg Training

Leg Training Wheels, pins, tree trunks. Every gym goer has a love hate relationship with their legs. For the majority of the gym going population, legs are a neglected body part. This is a huge shame, since having an impressive physique without impressive legs, that doesn’t exist. The legs are required …

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