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Health and Fitness

If you are looking for fat loss diet and workout programs or If you are looking for muscle building exercises and diet plan or If you want to live a healthy life then yes this is the correct place where you can achieve your goals.

Bodybuilding Supplements For Beginners

whey protein - Bodybuilding Supplements For Beginners

Bodybuilding Supplements For Beginners Got your training program, got your diet right, what next? Well if you are reading the propaganda from famous bodybuilding magazines, the next step is to load up on about $1000 worth of supplements since without them you will remain a weakling. Maybe there is some exaggeration …

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Overhead Pressing for beginners

overhead pressing - Overhead Pressing for beginners

Overhead Pressing for beginners Putting a weight above your head is one of the most important things you can do on a regular basis. The benefits of overhead pressing are huge for both strength and hypertrophy. Even if you are just trying to improve your overall athleticism, it is a move …

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Training Motivation – Let’s Do This

frank zane - Training Motivation – Let’s Do This

Training Motivation – Let’s Do This We all need motivation to go and lift sometimes. So it pays to listen to the great people from history who have achieved greatness in their field. If you are struggling to get to the gym, or you are looking to feel inspired to conquer …

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The Most Effective Workout Plans

most effective workout - The Most Effective Workout Plans

The Most Effective Workout Plans With all the thousands of workout plans out there to choose from, you need something that is going to give you the most bang for your buck. First of all, you need to answer a question. What is your training goal? We can break down …

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How To Survive The Upcoming American Civil War

civil war 1 - How To Survive The Upcoming American Civil War

How To Survive The Upcoming American Civil War It’s happening. Civil war is looming, you can hear the rumblings in the distance. It doesn’t matter which candidate garnered your vote for the end is nigh. Currently, this is being written from the inside of a bunker. I don’t know what …

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How Many Calories Should You Eat

how many calories - How Many Calories Should You Eat

How Many Calories Should You Eat Calories. The magic word. Now sprawled across even the menus in McDonalds are little numbers telling you just how fat you are getting. Society has reduced your overall health and weight to these little numbers. Have too many, become fat, have less, become thin …

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