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Health and Fitness

If you are looking for fat loss diet and workout programs or If you are looking for muscle building exercises and diet plan or If you want to live a healthy life then yes this is the correct place where you can achieve your goals.

Quick Brutal Cardio Ideas

Cardio Shoes - Quick Brutal Cardio Ideas

Quick Brutal Cardio Ideas Cardio is either an over appreciated or an under-appreciated tool in the arsenal of the typical gym goer. Either people do nothing but pound the treadmill or swish on the cross trainer, or they feel that walking to their car is too much cardio. Both of …

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Periodized Nutrition: When to Go Low Carb

1551665143 wallballleanmuscularwoman - Periodized Nutrition: When to Go Low Carb

Periodized Nutrition: When to Go Low Carb The carbohydrate has had a bit of a hard time recently. Carbs make us fat, sugar is evil, and we should all switch to a high-fat diet or we will get diabetes. While that may sound extreme it certainly isn’t a rare opinion. …

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Making no gym progress? Read this

Bicep Curl - Making no gym progress? Read this

Making no gym progress? Read this How long have you been going to the gym ? How much has your physique changed since you have been training? Did you ride out your newbie gains and then sort of stay the same? There are so many people who make some initial gym …

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Periodized Nutrition: When to Go Low Carb

wallballleanmuscularwoman - Periodized Nutrition: When to Go Low Carb

Periodized Nutrition: When to Go Low Carb The carbohydrate has had a bit of a hard time recently. Carbs make us fat, sugar is evil, and we should all switch to a high-fat diet or we will get diabetes. While that may sound extreme it certainly isn’t a rare opinion. …

Read More »

6 Things To Do With a Kettlebell

Tricep Ext KB - 6 Things To Do With a Kettlebell

6 Things To Do With a Kettlebell The kettlebell is one of the most powerful and underused pieces of equipment in the gym. If there are not some kettlebell movements into your training, then that should change right now. The standard movements should already be there, Kettlebell swings, cleans, front …

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