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Health and Fitness

If you are looking for fat loss diet and workout programs or If you are looking for muscle building exercises and diet plan or If you want to live a healthy life then yes this is the correct place where you can achieve your goals.

Periodized Nutrition: When to Go Low Carb

wallballleanmuscularwoman - Periodized Nutrition: When to Go Low Carb

Periodized Nutrition: When to Go Low Carb The carbohydrate has had a bit of a hard time recently. Carbs make us fat, sugar is evil, and we should all switch to a high-fat diet or we will get diabetes. While that may sound extreme it certainly isn’t a rare opinion. …

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6 Things To Do With a Kettlebell

Tricep Ext KB - 6 Things To Do With a Kettlebell

6 Things To Do With a Kettlebell The kettlebell is one of the most powerful and underused pieces of equipment in the gym. If there are not some kettlebell movements into your training, then that should change right now. The standard movements should already be there, Kettlebell swings, cleans, front …

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What is Real Body Positivity?

Happy Training - What is Real Body Positivity?

What is Real Body Positivity? Without wanting to start a riot, it is a good idea to discuss intelligently the idea of body acceptance/positivity. This polarizing topic is often discussed with plenty of passion on both sides, and the conversation rapidly descends into a mudslinging contest. It is an issue …

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Reduce your risk of cancer with Magnesium

Cancer Cells - Reduce your risk of cancer with Magnesium

Reduce your risk of cancer with Magnesium Let’s talk about the C word. Since there are so many deaths that occur each year due to cancer, it is worth us looking into what causes cancer, and whether there are any ways to significantly lower your chances of cancer. The good …

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Is Squatting bad for your knees?

bad knees - Is Squatting bad for your knees?

Is Squatting bad for your knees? People get injured from doing squats every day. A newsflash, hundreds of kilos on your back as you crouch down and stand up again isn’t risk free. Let’s just get it out of the way first and admit that squats have caused knee injuries. …

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Getting Into Shape Part 1: Diet

getting into shape 1 - Getting Into Shape Part 1: Diet

Getting Into Shape Part 1: Diet Section 1. Your diet Let’s get down to the section most people fear most, the diet. Let’s just first off say that as the majority of people in many western countries are overweight or obese, there is clearly a non-trivial problem with the food …

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