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Health and Fitness

If you are looking for fat loss diet and workout programs or If you are looking for muscle building exercises and diet plan or If you want to live a healthy life then yes this is the correct place where you can achieve your goals.

4 Moves to Total Badassery

THOR - 4 Moves to Total Badassery

4 Moves to Total Badassery bad·ass ˈbadˌas/ noun a tough, uncompromising, or intimidating person. This definition should be enough of an introduction to this article. In an age where we are sat in front of our computers, or slouched on our phones, our bodies are becoming weak. The way that …

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Gut Bacteria; All you need to know

Bacteria 1 - Gut Bacteria; All you need to know

Gut Bacteria; All you need to know Gut Bacteria, otherwise called Gut flora are hugely important to your health. Let’s take a look at what they are, what they do, whether they can make you gain fat, and how to fix them. What are Gut Bacteria? These are essentially small …

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The Transformation of Ed Hones

Ed Hones Featured - The Transformation of Ed Hones

The Transformation of Ed Hones We all love a good transformation picture. Instagram is littered with befores and afters featuring some of the most outrageous and incredible transformations imaginable. However, it is good to move beyond the pictures and learn lessons from people who have changed their life for the …

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How to restart your progress in the gym

Hench GUy - How to restart your progress in the gym

How to restart your progress in the gym To anyone who has been training for an extended period, there will always come a point where progress stops or slows down. If you are in a position where you are feeling frustrated at the lack of progress you are making, don’t …

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Is Squatting bad for your knees?

injury - Is Squatting bad for your knees?

Is Squatting bad for your knees? People get injured from doing squats every day. A newsflash, hundreds of kilos on your back as you crouch down and stand up again isn’t risk free. Let’s just get it out of the way first and admit that squats have caused knee injuries. …

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Quick Brutal Cardio Ideas

Cardio Shoes - Quick Brutal Cardio Ideas

Quick Brutal Cardio Ideas Cardio is either an over appreciated or an under-appreciated tool in the arsenal of the typical gym goer. Either people do nothing but pound the treadmill or swish on the cross trainer, or they feel that walking to their car is too much cardio. Both of …

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