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Health and Fitness

If you are looking for fat loss diet and workout programs or If you are looking for muscle building exercises and diet plan or If you want to live a healthy life then yes this is the correct place where you can achieve your goals.

Making no gym progress? Read this

Making no gym progress? Read this How long have you been going to the gym ? How much has your physique changed since you have been training? Did you ride out your newbie gains and then sort of stay the same? There are so many people who make some initial gym …

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Periodized Nutrition: When to Go Low Carb

Periodized Nutrition: When to Go Low Carb The carbohydrate has had a bit of a hard time recently. Carbs make us fat, sugar is evil, and we should all switch to a high-fat diet or we will get diabetes. While that may sound extreme it certainly isn’t a rare opinion. …

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6 Things To Do With a Kettlebell

6 Things To Do With a Kettlebell The kettlebell is one of the most powerful and underused pieces of equipment in the gym. If there are not some kettlebell movements into your training, then that should change right now. The standard movements should already be there, Kettlebell swings, cleans, front …

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What is Real Body Positivity?

What is Real Body Positivity? Without wanting to start a riot, it is a good idea to discuss intelligently the idea of body acceptance/positivity. This polarizing topic is often discussed with plenty of passion on both sides, and the conversation rapidly descends into a mudslinging contest. It is an issue …

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Reduce your risk of cancer with Magnesium

Reduce your risk of cancer with Magnesium Let’s talk about the C word. Since there are so many deaths that occur each year due to cancer, it is worth us looking into what causes cancer, and whether there are any ways to significantly lower your chances of cancer. The good …

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