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Health and Fitness

If you are looking for fat loss diet and workout programs or If you are looking for muscle building exercises and diet plan or If you want to live a healthy life then yes this is the correct place where you can achieve your goals.

Getting Into Shape Part 1: Diet

getting into shape 1 - Getting Into Shape Part 1: Diet

Getting Into Shape Part 1: Diet Section 1. Your diet Let’s get down to the section most people fear most, the diet. Let’s just first off say that as the majority of people in many western countries are overweight or obese, there is clearly a non-trivial problem with the food …

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Honey Butternut Breakfast Crepes

1543572157 butternut crepe - Honey Butternut Breakfast Crepes

Honey Butternut Breakfast Crepes Squash may be an unusual choice for breakfast. However, when butternut squash is blended with yogurt and sweetened with just a touch of honey, it makes a perfect custard-like filling for the inside of crepes. Crepes made with an almond flour base provide a nice nutty …

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Getting Into Shape Part 2: Macros

getting into shape macros - Getting Into Shape Part 2: Macros

Getting Into Shape Part 2: Macros Macros Short for macronutrients, these are the building blocks of calories. Every calorie that you eat is not created equal. Each calorie belongs to a type of macronutrient (macro). Each of these macros are used for a different purpose in your body, therefore, knowing …

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Honey Butternut Breakfast Crepes

1543508186 butternut crepe - Honey Butternut Breakfast Crepes

Honey Butternut Breakfast Crepes Squash may be an unusual choice for breakfast. However, when butternut squash is blended with yogurt and sweetened with just a touch of honey, it makes a perfect custard-like filling for the inside of crepes. Crepes made with an almond flour base provide a nice nutty …

Read More »

Getting Into Shape: The Basics

cutting diet 1 - Getting Into Shape: The Basics

Getting Into Shape: The Basics Modern day life does not encourage a person to be in shape. The majority of us in the west sit behind desks grazing on snacks for most of the day. After we leave work we sit down on the train or our car, get into …

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Getting Into Shape Part 3: Nutrition

sprouts - Getting Into Shape Part 3: Nutrition

Getting Into Shape Part 3: Nutrition Nutrition In many diets or recommendations for getting into shape, the emphasis is always on the macronutrients. While it is obviously very important to be monitoring your macronutrient intake, if nothing is ever said of the micronutrients then your diet is not going to …

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