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Health and Fitness

If you are looking for fat loss diet and workout programs or If you are looking for muscle building exercises and diet plan or If you want to live a healthy life then yes this is the correct place where you can achieve your goals.

Bodybuilding Training for beginners; The Guide

female bodybuilder - Bodybuilding Training for beginners; The Guide

Bodybuilding Training for beginners; The Guide You are looking to start bodybuilding? Good. The Gods are smiling at you. But where should you start? Every beginner makes the same bonehead mistakes, this article is to stop you making them, and give you some direction and guidance in your bodybuilding training. …

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Getting Into Shape Part 3: Nutrition

sprouts - Getting Into Shape Part 3: Nutrition

Getting Into Shape Part 3: Nutrition Nutrition In many diets or recommendations for getting into shape, the emphasis is always on the macronutrients. While it is obviously very important to be monitoring your macronutrient intake, if nothing is ever said of the micronutrients then your diet is not going to …

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Front Squat for Beginners

California Grip - Front Squat for Beginners

Front Squat for Beginners Squats are the undisputed king of the weight room movements. If you are looking to build a great physique, or looking to perform better in your sport, you need to squat. However, a squatting variation that generally gets less attention than it should is the front …

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Training the Triceps for beginners

ARMS - Training the Triceps for beginners

Training the Triceps for beginners Everybody wants big biceps. But if you have just started training, you need to be aware of the importance of triceps too. This will teach you about the triceps, and the best way to train them! Importance By just training the biceps, your arms will …

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“Entrepreneurs Should Exercise” – Science

Exercise Entrepreneur - “Entrepreneurs Should Exercise” – Science

“Entrepreneurs Should Exercise” – Science As an entrepreneur, your main focus is your business. You are creating something amazing, and you are doing it with all your passion. That is fantastic, and just like any good entrepreneur you are surely keeping your mind educated and healthy. However, one area that …

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