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Health and Fitness

If you are looking for fat loss diet and workout programs or If you are looking for muscle building exercises and diet plan or If you want to live a healthy life then yes this is the correct place where you can achieve your goals.

Useful Shame: Countering Junk Food and Smartphone Addiction

phoneshaming - Useful Shame: Countering Junk Food and Smartphone Addiction

Useful Shame: Countering Junk Food and Smartphone Addiction In a wave of evangelical fervor, the 18th amendment outlawed alcohol in the United States, thus initiating a disastrous 14-year experiment known as prohibition. Organized crime grew rampant, laws were blurred by inconsistent enforcement, and, despite an initial drop, alcohol use and …

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Useful Shame: Countering Junk Food and Smartphone Addiction

phoneshaming - Useful Shame: Countering Junk Food and Smartphone Addiction

Useful Shame: Countering Junk Food and Smartphone Addiction In a wave of evangelical fervor, the 18th amendment outlawed alcohol in the United States, thus initiating a disastrous 14-year experiment known as prohibition. Organized crime grew rampant, laws were blurred by inconsistent enforcement, and, despite an initial drop, alcohol use and …

Read More »

Distortion: How Poor Early Nutritional Experiences Set us up for Failure

1554927422 distortion - Distortion: How Poor Early Nutritional Experiences Set us up for Failure

Distortion: How Poor Early Nutritional Experiences Set us up for Failure Ace holds up the cupcake ceremoniously. He takes his first bite which, in his little two-year-old mouth, is mostly just blue frosting. His eyes light up and he starts dancing from side-to-side. The table of adoring family erupts in …

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Distortion: How Poor Early Nutritional Experiences Set us up for Failure

1554895454 distortion - Distortion: How Poor Early Nutritional Experiences Set us up for Failure

Distortion: How Poor Early Nutritional Experiences Set us up for Failure Ace holds up the cupcake ceremoniously. He takes his first bite which, in his little two-year-old mouth, is mostly just blue frosting. His eyes light up and he starts dancing from side-to-side. The table of adoring family erupts in …

Read More »

Distortion: How Poor Early Nutritional Experiences Set us up for Failure

distortion - Distortion: How Poor Early Nutritional Experiences Set us up for Failure

Distortion: How Poor Early Nutritional Experiences Set us up for Failure Ace holds up the cupcake ceremoniously. He takes his first bite which, in his little two-year-old mouth, is mostly just blue frosting. His eyes light up and he starts dancing from side-to-side. The table of adoring family erupts in …

Read More »

HIIT Workout – Straightforward Way To Become And Stay Fit

girl 1186897 - HIIT Workout – Straightforward Way To Become And Stay Fit

HIIT Workout – Straightforward Way To Become And Stay Fit An average HIIT workout consists of short bursts of vigorous activity followed by less vigorous exertion. That is the core principle behind an HIIT workout. Whether you are a professional athlete or not, you need to do HIIT. It is the …

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