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Health and Fitness

If you are looking for fat loss diet and workout programs or If you are looking for muscle building exercises and diet plan or If you want to live a healthy life then yes this is the correct place where you can achieve your goals.

How Does a Pro Soccer Player Fuel Up

veganprosoccerplayer - How Does a Pro Soccer Player Fuel Up

How Does a Pro Soccer Player Fuel Up   I’m Lauren Barnes and I’m a professional soccer play and captain of the Seattle Reign FC. I’m also a plant-based athlete, which has been quite the adventure. There have been so many obstacles that have tested me both on and off the …

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When Meat Eaters Should Choose Plant Based Protein

1530696767 tandemtoestobarcrossfitgym - When Meat Eaters Should Choose Plant Based Protein

When Meat Eaters Should Choose Plant Based Protein That got your attention, didn’t it?   Look, I’m not suggesting that whey isn’t a great protein, or that casein or other animal-derived proteins aren’t great, because, let’s face it, they are. Bu there might be some good reasons to use a …

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When Meat Eaters Should Choose Plant Based Protein

tandemtoestobarcrossfitgym - When Meat Eaters Should Choose Plant Based Protein

When Meat Eaters Should Choose Plant Based Protein That got your attention, didn’t it?   Look, I’m not suggesting that whey isn’t a great protein, or that casein or other animal-derived proteins aren’t great, because, let’s face it, they are. Bu there might be some good reasons to use a …

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The Keto Diet: Avocado Cauliflower Toasts

1530312749 avocadotoastheadline - The Keto Diet: Avocado Cauliflower Toasts

The Keto Diet: Avocado Cauliflower Toasts   The ketogenic diet is on a roll and there’s really no question why it has gained so much momentum both inside the athletic world and out. Dubbed the keto diet for short, this low carb, high fat diet supplies the body with a …

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The Keto Diet: Avocado Cauliflower Toasts

avocadotoastheadline - The Keto Diet: Avocado Cauliflower Toasts

The Keto Diet: Avocado Cauliflower Toasts   The ketogenic diet is on a roll and there’s really no question why it has gained so much momentum both inside the athletic world and out. Dubbed the keto diet for short, this low carb, high fat diet supplies the body with a …

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Screw the Egg Whites, Yolk Me, Bro

eggyolkandasparagus - Screw the Egg Whites, Yolk Me, Bro

Screw the Egg Whites, Yolk Me, Bro   Full disclosure, I hate egg whites. Eggs need that nice yellow bit in the middle, the tasty part. So, I am very happy to say that University of Sydney researchers1 may have cleared up the contradictory advice around egg consumption, namely that …

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