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Health and Fitness

If you are looking for fat loss diet and workout programs or If you are looking for muscle building exercises and diet plan or If you want to live a healthy life then yes this is the correct place where you can achieve your goals.

The Reasons You Aren't Losing Body Fat

1511275877 weightlossfads1 - The Reasons You Aren't Losing Body Fat

The Reasons You Aren't Losing Body Fat   Body fat is enemy number one for every gimmicky beach body program, Plexus or Shakeology advertisement, and personal trainer. As America’s obesity and diabetes epidemics continue to set unfortunate records, it’s no wonder the health and fitness industry is aimed at selling …

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The Reasons You Aren't Losing Body Fat

1511275877 weightlossfads1 - The Reasons You Aren't Losing Body Fat

The Reasons You Aren't Losing Body Fat   Body fat is enemy number one for every gimmicky beach body program, Plexus or Shakeology advertisement, and personal trainer. As America’s obesity and diabetes epidemics continue to set unfortunate records, it’s no wonder the health and fitness industry is aimed at selling …

Read More »

Making Good Nutrition Choices During the Holidays

turkeyhealthyfitman1 - Making Good Nutrition Choices During the Holidays

Making Good Nutrition Choices During the Holidays You’ll hear no advice from this coach preaching abstinence when it comes to holiday treats. The holiday season is a time for festivities, fun, family, friends, fraternizing, flirting, and fanciful feasts.   Health, fitness, and nutrition choices should feel like an extension of …

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Making Good Nutrition Choices During the Holidays

turkeyhealthyfitman1 - Making Good Nutrition Choices During the Holidays

Making Good Nutrition Choices During the Holidays You’ll hear no advice from this coach preaching abstinence when it comes to holiday treats. The holiday season is a time for festivities, fun, family, friends, fraternizing, flirting, and fanciful feasts.   Health, fitness, and nutrition choices should feel like an extension of …

Read More »

Comfort Fuel: Vegetarian Protein Alfredo

1510672856 vegetarianalfredophoto1 - Comfort Fuel: Vegetarian Protein Alfredo

Comfort Fuel: Vegetarian Protein Alfredo Athletes require a variety of protein sources to maintain and repair muscle structure as well as provide the energy supply needed for muscle endurance. Vegetarian athletes often turn to soy based proteins since these are notably high in protein. However, soy has gotten a lot …

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Comfort Fuel: Vegetarian Protein Alfredo

1510672856 vegetarianalfredophoto1 - Comfort Fuel: Vegetarian Protein Alfredo

Comfort Fuel: Vegetarian Protein Alfredo Athletes require a variety of protein sources to maintain and repair muscle structure as well as provide the energy supply needed for muscle endurance. Vegetarian athletes often turn to soy based proteins since these are notably high in protein. However, soy has gotten a lot …

Read More »