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Health and Fitness

If you are looking for fat loss diet and workout programs or If you are looking for muscle building exercises and diet plan or If you want to live a healthy life then yes this is the correct place where you can achieve your goals.

The Transformation of Ryan Drake

1543412262 Ryan Drake Transform - The Transformation of Ryan Drake

The Transformation of Ryan Drake Looking for a hit of inspiration? We recently stumbled upon one of the highest upvoted posts on the whole of reddit. It concerned the transformation of Ryan Drake. We reached out to him in order to see why and how he underwent his dramatic transformation. …

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6 Things To Do With a Kettlebell

Tricep Ext KB - 6 Things To Do With a Kettlebell

6 Things To Do With a Kettlebell The kettlebell is one of the most powerful and underused pieces of equipment in the gym. If there are not some kettlebell movements into your training, then that should change right now. The standard movements should already be there, Kettlebell swings, cleans, front …

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What is Real Body Positivity?

Happy Training - What is Real Body Positivity?

What is Real Body Positivity? Without wanting to start a riot, it is a good idea to discuss intelligently the idea of body acceptance/positivity. This polarizing topic is often discussed with plenty of passion on both sides, and the conversation rapidly descends into a mudslinging contest. It is an issue …

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Is Squatting bad for your knees?

bad knees - Is Squatting bad for your knees?

Is Squatting bad for your knees? People get injured from doing squats every day. A newsflash, hundreds of kilos on your back as you crouch down and stand up again isn’t risk free. Let’s just get it out of the way first and admit that squats have caused knee injuries. …

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Turkey and Harissa Squash Skillet

1542900593 harissa spagsquash skillet - Turkey and Harissa Squash Skillet

Turkey and Harissa Squash Skillet Squash is a vegetable that many love to hate. Maybe it’s the texture or perhaps the somewhat bland flavor that is sometimes attributed to it, but the squash has a high nutritional value and it is worth finding ways that you can truly enjoy it …

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Turkey and Harissa Squash Skillet

1542836624 harissa spagsquash skillet - Turkey and Harissa Squash Skillet

Turkey and Harissa Squash Skillet Squash is a vegetable that many love to hate. Maybe it’s the texture or perhaps the somewhat bland flavor that is sometimes attributed to it, but the squash has a high nutritional value and it is worth finding ways that you can truly enjoy it …

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