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Health and Fitness

If you are looking for fat loss diet and workout programs or If you are looking for muscle building exercises and diet plan or If you want to live a healthy life then yes this is the correct place where you can achieve your goals.

Comfort Fuel: Vegetarian Protein Alfredo

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Comfort Fuel: Vegetarian Protein Alfredo Athletes require a variety of protein sources to maintain and repair muscle structure as well as provide the energy supply needed for muscle endurance. Vegetarian athletes often turn to soy based proteins since these are notably high in protein. However, soy has gotten a lot …

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Why Your Diet Should Be Unique to Just You

1509461532 overheadpresscrossfitcompetition - Why Your Diet Should Be Unique to Just You

Why Your Diet Should Be Unique to Just You   Juicing, paleo, Atkins, vegan, raw, IIFYM, intermittent fasting—the list of popular diets seems to be only ever increasing. One week it’s all the rage to eat only high-carb, low-fat foods with minimal protein so as not to potentially harm your …

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Why Your Diet Should Be Unique to Just You

1509461532 overheadpresscrossfitcompetition - Why Your Diet Should Be Unique to Just You

Why Your Diet Should Be Unique to Just You   Juicing, paleo, Atkins, vegan, raw, IIFYM, intermittent fasting—the list of popular diets seems to be only ever increasing. One week it’s all the rage to eat only high-carb, low-fat foods with minimal protein so as not to potentially harm your …

Read More »

The Benefits of Flexible Dieting

1509378982 flexibledieting2 - The Benefits of Flexible Dieting

The Benefits of Flexible Dieting   In the CrossFit environment, where intensity and frequency of exercise is so profound, proper nutrition can make or break an athlete. People are slowly discovering a better definition of health and nutrition. As a result, public opinion on fad and alternative dieting methods reflect …

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The Benefits of Flexible Dieting

1509378982 flexibledieting2 - The Benefits of Flexible Dieting

The Benefits of Flexible Dieting   In the CrossFit environment, where intensity and frequency of exercise is so profound, proper nutrition can make or break an athlete. People are slowly discovering a better definition of health and nutrition. As a result, public opinion on fad and alternative dieting methods reflect …

Read More »

Comfort Fuel: Take a Break From Meat

quinoarisottoheadline - Comfort Fuel: Take a Break From Meat

Comfort Fuel: Take a Break From Meat Take a break from meat focused protein and venture into the vegetable world for a family-friendly feast. You may think that meats are the only ideal way to get protein and, admittedly, protein heavy meals that are plant based can be a bit …

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