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Health and Fitness

If you are looking for fat loss diet and workout programs or If you are looking for muscle building exercises and diet plan or If you want to live a healthy life then yes this is the correct place where you can achieve your goals.

The Mental Benefits of Training

mental health fitness - The Mental Benefits of Training

The Mental Benefits of Training Mental health problems reportedly effect 1 in 4 people. Among the most common illnesses are anxiety and depression. In recent years there has been a debate on the effectiveness of exercise in helping sufferers of mental health problems. There is a lot to look at, …

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Workout Routines For men

workouts for men - Workout Routines For men

Workout Routines For men So you are looking for inspiration in the gym? Tired of picking up heavy things with no direction? Fear not, we have some ideas for you that will get your training off the ground. Remember that when you are aiming to improve your body, you need to …

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Compound Movements – Explained

compound movements - Compound Movements – Explained

Compound Movements – Explained So you want to get lean, or you want to become a towering mass of muscle. Where to begin? If you take your cues from infomercials, and fitness magazines, perhaps they would prescribe a load of bicep curls, tricep extensions and crunches. Are these horrible exercises? …

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Ramblings of a lapse gym rat – Part One

395958 svetik - Ramblings of a lapse gym rat – Part One

Ramblings of a lapse gym rat – Part One                  The experience of true pain After going back to over the road driving as a long haul truck driver a little over one year ago my gym routine predictably fell into oblivion. The …

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Caffeine as a Supplement?

caffeine as a supplement - Caffeine as a Supplement?

Caffeine as a Supplement? One of the drugs that keeps western society moving forward is caffeine. We have all been in the position where the afternoon in the office is a particular struggle that can only be helped with a red bull. Or perhaps the Monday ritual of a coffee …

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Deadlift. Do it right

deadlift technique - Deadlift. Do it right

Deadlift. Do it right It’s the most badass exercise that you could hope to do in the gym. Picking up a huge weight and slamming it back to earth makes you feel like the a Norse God. Are you doing it right? Let’s go through a few points that people commonly …

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