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Health and Fitness

If you are looking for fat loss diet and workout programs or If you are looking for muscle building exercises and diet plan or If you want to live a healthy life then yes this is the correct place where you can achieve your goals.

The Power of Ketones

1507441319 ketogenicdietwomanmuscular - The Power of Ketones

The Power of Ketones   If you are a serious athlete, you have undoubtedly heard the word “ketone” floating around here and there, probably from researching something about weight loss, or from gym small talk. Regardless of where you heard it, one thing is certain—it is a hot topic.   …

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Back And Biceps Workout

arnold bicep training - Back And Biceps Workout

Back And Biceps Workout Looking for a routine that is guaranteed to get you results on your back and biceps? Many trainees have an underdeveloped back, as more emphasis is given to the mirror muscles i.e the chest, shoulders etc. But, without a strong well rounded back, your physique will …

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Collagen: The Master Protein

collagenmasterprotein2 - Collagen: The Master Protein

Collagen: The Master Protein   What if there was a nutrient that reverses aging, builds more muscle, and improves your sleep? This might sound too good to be true, but there are actually a lot of scientific studies that speak in collagen’s favor. Collagen has recently been growing quite popular …

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Bodybuilding Supplements For Beginners

whey protein - Bodybuilding Supplements For Beginners

Bodybuilding Supplements For Beginners Got your training program, got your diet right, what next? Well if you are reading the propaganda from famous bodybuilding magazines, the next step is to load up on about $1000 worth of supplements since without them you will remain a weakling. Maybe there is some exaggeration …

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Overhead Pressing for beginners

overhead pressing - Overhead Pressing for beginners

Overhead Pressing for beginners Putting a weight above your head is one of the most important things you can do on a regular basis. The benefits of overhead pressing are huge for both strength and hypertrophy. Even if you are just trying to improve your overall athleticism, it is a move …

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Training Motivation – Let’s Do This

frank zane - Training Motivation – Let’s Do This

Training Motivation – Let’s Do This We all need motivation to go and lift sometimes. So it pays to listen to the great people from history who have achieved greatness in their field. If you are struggling to get to the gym, or you are looking to feel inspired to conquer …

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