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Health and Fitness

If you are looking for fat loss diet and workout programs or If you are looking for muscle building exercises and diet plan or If you want to live a healthy life then yes this is the correct place where you can achieve your goals.

Metabolism Untangled

metabolism - Metabolism Untangled

Metabolism Untangled The word metabolism or metabolic rate don’t need to be mysterious to you. It is a simple function of the body that help to regulate the energy you use throughout the day. To see a more in depth definition, read about it here. How can you make sure your metabolism …

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Cold Shower For 30 Days – The Experiment

cold shower - Cold Shower For 30 Days – The Experiment

Cold Shower For 30 Days – The Experiment This experiment was not undertaken to understand or realize the health benefits of taking cold showers. These have been documented and commented upon in many different ways. This experiment was undertaken to learn mental lessons. People claim that this experiment teaches you …

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It’s On Your Terms – Motivational Video

motivation - It’s On Your Terms – Motivational Video

It’s On Your Terms – Motivational Video Transcript: “A guy asked me about two months ago, he said “E.T if there’s one mistake you’ve made, what’s that one mistake you’ve made?” I said “I’ll be honest with you; my values are not in alignment with my dreams. The problem with …

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The Power of Ketones

1507441319 ketogenicdietwomanmuscular - The Power of Ketones

The Power of Ketones   If you are a serious athlete, you have undoubtedly heard the word “ketone” floating around here and there, probably from researching something about weight loss, or from gym small talk. Regardless of where you heard it, one thing is certain—it is a hot topic.   …

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Back And Biceps Workout

arnold bicep training - Back And Biceps Workout

Back And Biceps Workout Looking for a routine that is guaranteed to get you results on your back and biceps? Many trainees have an underdeveloped back, as more emphasis is given to the mirror muscles i.e the chest, shoulders etc. But, without a strong well rounded back, your physique will …

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Collagen: The Master Protein

collagenmasterprotein2 - Collagen: The Master Protein

Collagen: The Master Protein   What if there was a nutrient that reverses aging, builds more muscle, and improves your sleep? This might sound too good to be true, but there are actually a lot of scientific studies that speak in collagen’s favor. Collagen has recently been growing quite popular …

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