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Health and Fitness

If you are looking for fat loss diet and workout programs or If you are looking for muscle building exercises and diet plan or If you want to live a healthy life then yes this is the correct place where you can achieve your goals.

Bicep Training for Beginners

bodybuilder 646482 1920 - Bicep Training for Beginners

Bicep Training for Beginners So you have just started training and are hoping to create your own pair of arm cannons. Great aspiration, let’s talk you through everything you need to know to get those huge biceps you want. Bits of the Bicep There are three sections of the bicep that you …

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Why You Need A Gym Buddy

arnold and franco - Why You Need A Gym Buddy

Why You Need A Gym Buddy Gym buddies might conjure to your mind two fist bumping vest touting teenagers yelling “All you bro All you!”. Well, the benefits of having a gym buddy far outweigh just the occasional loud rep or two. There are four reasons that we can get …

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6 Superfoods You Should Be Eating

superfoods you should be eating - 6 Superfoods You Should Be Eating

6 Superfoods You Should Be Eating The term superfood is a buzzword that has been on a journey up and down in popularity. It first exploded and marketers were throwing around the term to call everything a superfood. Shortly thereafter the backlash arrived. “Superfood are a scam!” yelled certificated enthusiasts …

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Pullups – All you need to know

chin ups and pull ups - Pullups – All you need to know

Pullups – All you need to know Pullps, chinups, basically pulling yourself up over a bar.  Well there can be a lot more to it than just that, but let’s take a look at what you need to know about this basic and awesome movement. What are your aims? Are you …

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IIFYM Explained

ice cream iifym 1 - IIFYM Explained

IIFYM Explained Is there a way that you can eat pizza, ice cream and donuts and still become ripped? I know, sounds like the beginning of a lame sales pitch about a revolutionary new diet, or pill or exercise machine. However, that is essentially the way that the commentary for …

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How to Squat; a step by step guide

how to squat - How to Squat; a step by step guide

How to Squat; a step by step guide Known in gym circles as The king of all exercises. The question is how do you start on the road of Squat mastery? Let’s take a good look at why you should squat, how to squat, and starting your squat training. Why …

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