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Health and Fitness

If you are looking for fat loss diet and workout programs or If you are looking for muscle building exercises and diet plan or If you want to live a healthy life then yes this is the correct place where you can achieve your goals.

How To Get Rid Of Man Boobs

It’s the common curse of the everyday modern man. A few too many beers, a few too many take outs, and before we know it, we’re sporting a pair of man boobs fit for a Victoria Secret catalog. But fear not! This problem can be solved. No more will you …

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Bodybuilding Diet for beginners; The Commandments

So you are starting your bodybuilding journey. You have already got your training sorted and you now need to sort out your equally important diet. Here are the commandments to live and die by. DO Learn about your Macros Most people put whatever they want into their mouth, or opt …

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Plate SHRUGS exercise TO GET YOU YOKED

Let’s face it, big traps get noticed. In order to make your upper half look more silverback and less slumpback, you’re going to have to shrug. Here is the exercise that’ll help you transform into trapzilla. Plate shrugs would be good to help increase the grip strength, but for overall …

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Bodybuilding Training for beginners; The Guide

You are looking to start bodybuilding? Good. The Gods are smiling at you. But where should you start? Every beginner makes the same bonehead mistakes, this article is to stop you making them, and give you some direction and guidance in your bodybuilding training. DO Big movements If your idea …

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The Most Effective Workout Plans

With all the thousands of workout plans out there to choose from, you need something that is going to give you the most bang for your buck. First of all, you need to answer a question. What is your training goal? We can break down training aims into two categories. …

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Motivation Monday: So, You’re Having a Shitty Workout…

motivation monday so youre having a shitty workout - Motivation Monday: So, You’re Having a Shitty Workout…

[embedded content] This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seriously though, the idea here is simple: Every Monday morning, I’m going to post a short and punchy episode that …

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