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Health and Fitness

If you are looking for fat loss diet and workout programs or If you are looking for muscle building exercises and diet plan or If you want to live a healthy life then yes this is the correct place where you can achieve your goals.

IIFYM Explained

Is there a way that you can eat pizza, ice cream and donuts and still become ripped? I know, sounds like the beginning of a lame sales pitch about a revolutionary new diet, or pill or exercise machine. However, that is essentially the way that the commentary for the diet …

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How to Squat; a step by step guide

Known in gym circles as The king of all exercises. The question is how do you start on the road of Squat mastery? Let’s take a good look at why you should squat, how to squat, and starting your squat training. Why You Should Be Squatting Everyone tells you that …

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Bench Press for Beginners

The quintessential gym movement. The Bench Press, for some reason has become the go to exercise for wannabe gym warriors all over the world. Whenever a person joins a gym, invariably the first movement they start with is the bench press. If you are a beginner, let’s talk about the bench …

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Dips for Beginners

This movement has sometimes been described as the “upper body squat”. This is because for sheer ability to produce strength and growth in the chest and triceps, there is probably no other move quite as effective. Let’s take a look at what dips do, how to do them, how you get good …

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How to Make Your Butt Bigger: The Definitive Guide

In the Kardashian-Minaj era, many are wondering how to get a bigger bum. And not just women. According to the American Society for Aesthetic Plastic Surgery, male (and female) butt lifts are on the rise. But, before you go injecting silicone into your derriere, it’s worth remembering that you can …

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How To Start Training If You’re Overweight

How many times have you attempted to lose weight, get into shape, or just start exercising? I am sure like many people on earth, you have started, maybe stuck at it for a while, but stopped. It is common, according to a 2013 study, 80% of Americans do not get the …

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