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Health and Fitness

If you are looking for fat loss diet and workout programs or If you are looking for muscle building exercises and diet plan or If you want to live a healthy life then yes this is the correct place where you can achieve your goals.

Bench Press for Beginners

benchpress for beginners - Bench Press for Beginners

Bench Press for Beginners The quintessential gym movement. The Bench Press, for some reason has become the go to exercise for wannabe gym warriors all over the world. Whenever a person joins a gym, invariably the first movement they start with is the bench press. If you are a beginner, let’s …

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Creatine – Everything You Need To Know

creatine 1 - Creatine – Everything You Need To Know

Creatine – Everything You Need To Know After protein powder, Creatine is easily the most talked about bodybuilding supplement. It comes highly recommended in most magazines, and many incredible athletes swear by in in their performance. So what exactly is Creatine? And how should you use it? What Is Creatine? …

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How to Make Your Butt Bigger: The Definitive Guide

big bum 2 - How to Make Your Butt Bigger: The Definitive Guide

How to Make Your Butt Bigger: The Definitive Guide In the Kardashian-Minaj era, many are wondering how to get a bigger bum. And not just women. According to the American Society for Aesthetic Plastic Surgery, male (and female) butt lifts are on the rise. But, before you go injecting silicone …

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How To Start Training If You’re Overweight

train if youre overweight - How To Start Training If You’re Overweight

How To Start Training If You’re Overweight How many times have you attempted to lose weight, get into shape, or just start exercising? I am sure like many people on earth, you have started, maybe stuck at it for a while, but stopped. It is common, according to a 2013 study, …

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Bulking Basics

bulking season - Bulking Basics

Bulking Basics “It’s bulking season. Just EAT it bro. If it has calories, it’s going in your mouth.”. This might work if you are a genetic freak (that is almost none of us) or if you are consuming enough drugs to keep Pfizer in business. For the majority, let’s get …

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Olympic Lifting For Beginners

olympic lifting - Olympic Lifting For Beginners

Olympic Lifting For Beginners We’ve all seen the impressive feats of strength performed by Olympic athletes. Picking up huge amounts of weight and throwing it above their head. Screaming, then slamming it back onto the floor. What’s not to love?Although this art was lost for a few years, and only …

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