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Health and Fitness

If you are looking for fat loss diet and workout programs or If you are looking for muscle building exercises and diet plan or If you want to live a healthy life then yes this is the correct place where you can achieve your goals.

Training the Triceps for beginners

Everybody wants big biceps. But if you have just started training, you need to be aware of the importance of triceps too. This will teach you about the triceps, and the best way to train them! Importance By just training the biceps, your arms will not be as big as …

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Hammer Curls Build Bigger Arms

Hammer Curls the exercise for bigger arms and building biceps muscle   Hammer Curls draw their name from the hammer-handle-like grip you have on the dumbbell when you perform them, but the label suits the exercise in more ways than one. This move will absolutely hammeryour arm muscles, especially your biceps. …

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Front Squat for Beginners

Squats are the undisputed king of the weight room movements. If you are looking to build a great physique, or looking to perform better in your sport, you need to squat. However, a squatting variation that generally gets less attention than it should is the front squat.  The front squat …

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“Entrepreneurs Should Exercise” – Science

As an entrepreneur, your main focus is your business. You are creating something amazing, and you are doing it with all your passion. That is fantastic, and just like any good entrepreneur you are surely keeping your mind educated and healthy. However, one area that could be overlooked as you …

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6 Things To Do With a Kettlebell

The kettlebell is one of the most powerful and underused pieces of equipment in the gym. If there are not some kettlebell movements into your training, then that should change right now. The standard movements should already be there, Kettlebell swings, cleans, front squats, overhead presses etc. However, once you …

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Bent Over Row for Beginners

The bent over row is one of the most basic and effective movements in the gym that you can do. It is widely recommended by many different training programs, and that gives you a clue as to how important it can be! Let’s see some reasons why this move is great, then …

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