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Health and Fitness

If you are looking for fat loss diet and workout programs or If you are looking for muscle building exercises and diet plan or If you want to live a healthy life then yes this is the correct place where you can achieve your goals.

How Many Calories Should You Eat

Calories. The magic word. Now sprawled across even the menus in McDonalds are little numbers telling you just how fat you are getting. Society has reduced your overall health and weight to these little numbers. Have too many, become fat, have less, become thin and healthy. Is this all there …

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Power Clean; A Tutorial

Apart from being the coolest sounding exercise ever, what is a power clean? Why should you be doing them? And what is the proper technique and programming for them? Let’s discuss. What are Power cleans? This movement is not something that most beginners will be told to try, and it …

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How To Get Rid Of Man Boobs

It’s the common curse of the everyday modern man. A few too many beers, a few too many take outs, and before we know it, we’re sporting a pair of man boobs fit for a Victoria Secret catalog. But fear not! This problem can be solved. No more will you …

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Bodybuilding Diet for beginners; The Commandments

So you are starting your bodybuilding journey. You have already got your training sorted and you now need to sort out your equally important diet. Here are the commandments to live and die by. DO Learn about your Macros Most people put whatever they want into their mouth, or opt …

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Let’s face it, big traps get noticed. In order to make your upper half look more silverback and less slumpback, you’re going to have to shrug. Here is the exercise that’ll help you transform into trapzilla. Plate shrugs would be good to help increase the grip strength, but for overall …

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Bodybuilding Training for beginners; The Guide

You are looking to start bodybuilding? Good. The Gods are smiling at you. But where should you start? Every beginner makes the same bonehead mistakes, this article is to stop you making them, and give you some direction and guidance in your bodybuilding training. DO Big movements If your idea …

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