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Health and Fitness

If you are looking for fat loss diet and workout programs or If you are looking for muscle building exercises and diet plan or If you want to live a healthy life then yes this is the correct place where you can achieve your goals.

How To Gain Weight Fast

gain weight fast - How To Gain Weight Fast

How To Gain Weight Fast There will come a point in many of our lives where we are sick of being skinny and feeling weak. So what we decide is to put on some muscle and gain weight. For most people, this will include some sit ups, bicep curls and …

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Diet As A Natural Testosterone Booster

increasing testosterone - Diet As A Natural Testosterone Booster

Diet As A Natural Testosterone Booster According to Harvard associate professor Abraham Morgentaler, M.D., “testosterone is what makes men, men.” It is responsible for many male characteristics, such as a deep voice, larger muscles, and the development of facial and body hair. It stimulates the growth of genitals during puberty, …

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Back Training

back muscles - Back Training

Back Training One of the most impressive sets of muscles on the human body, and one that is unfortunately neglected by many young trainees. Make no mistake, if you are hoping to build yourself a stare worthy physique, a decent back is definitely a must. Don’t know where to start? Let’s …

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Arm Training

biceps - Arm Training

Arm Training Arms. The reason that most 14 years olds throw on their “no pain no gainz” tank top, take a pre-workout that is too strong for them, and spend 2 hours pumping their guns in the squat rack. In all seriousness, everybody wants big arms. There is no one who …

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5/3/1 Workout – What / Why / How

5x5 training - 5/3/1 Workout – What / Why / How

5/3/1 Workout – What / Why / How In this article we take an in depth look at the method known as 5/3/1. What is it? Why does it work? How do you do it? The 5/3/1 workout was the brain child of iron god Jim Wendler. Wendler had his …

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Dips for Beginners

dips for beginners 1 - Dips for Beginners

Dips for Beginners This movement has sometimes been described as the “upper body squat”. This is because for sheer ability to produce strength and growth in the chest and triceps, there is probably no other move quite as effective. Let’s take a look at what dips do, how to do them, how …

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