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Health and Fitness

If you are looking for fat loss diet and workout programs or If you are looking for muscle building exercises and diet plan or If you want to live a healthy life then yes this is the correct place where you can achieve your goals.

Your Essential Guide to Yoga

Finding a yoga class used to be simple. Youd walk into your local gym and there would be The Class. Your choices were few because, well, there werent that many people looking to get their om on: In 2001, 4.3 million Americans were hitting the yoga mat; just over a …

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Motivation Monday: The Power of a Game Worth Playing

[embedded content] This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seriously though, the idea here is simple: Every Monday morning, I’m going to post a short and punchy episode that …

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