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Health and Fitness

If you are looking for fat loss diet and workout programs or If you are looking for muscle building exercises and diet plan or If you want to live a healthy life then yes this is the correct place where you can achieve your goals.

Muscle for Life Success: Cristiano O.

muscle for life success cristiano o - Muscle for Life Success: Cristiano O.

Cristiano’s Progress How many months’ progress do your pictures represent? What were your stats for each picture? This is 10 months’ progress. While bulking: I gained 7 kg — from 68 kg to 75 kg. I cut for the last 3 months and lost 5 kg of fat — from …

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9 Gym Etiquette Mistakes That Make You an A*&hole

9 gym etiquette mistakes that make you an ahole - 9 Gym Etiquette Mistakes That Make You an A*&hole

[embedded content] In this episode, we’re going to have some fun but also address a very real problem: assholes in the gym. You know what I’m talking about. The assholes that smell like shit, that sweat on everything, that gawk at women, that superset half of the gym and leave …

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Motivation Monday: Fight Resistance Now or Hate Yourself Later

motivation monday fight resistance now or hate yourself later - Motivation Monday: Fight Resistance Now or Hate Yourself Later

[embedded content] This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seriously though, the idea here is simple: Every Monday morning, I’m going to post a short and punchy episode that …

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MFL Book Club Podcast: Elon Musk by Ashlee Vance

mfl book club podcast elon musk by ashlee vance - MFL Book Club Podcast: Elon Musk by Ashlee Vance

[embedded content] If you like to read biographies to find ideas, models, systems, habits, etc. that extraordinary people have used to improve their lives and achieve great things, then you want to read this book. In case you’ve just arrived to Earth and spend most of your time in orbit, …

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