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Health and Fitness

If you are looking for fat loss diet and workout programs or If you are looking for muscle building exercises and diet plan or If you want to live a healthy life then yes this is the correct place where you can achieve your goals.

MFL Book Club Podcast: 7 Habits of Highly Effective People by Stephen Covey

[embedded content] If you want to gain more control over your life and destiny and aren’t afraid of facing subjects that many people find unpalatable, like responsibility, integrity, long-term thinking, and self-mastery, then you need to read this book. In this book, Covey takes you by the hand and says… …

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The Definitive Guide to Full-Body Workouts

Key Takeaways Full-body workouts train every major muscle group in your body. They work best for beginners and people who have minimal time for working out. Most intermediate and advanced lifters do better with different types of workout routines. Choosing a workout routine can be a daunting task. You have …

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Muscle for Life Success: Cristiano O.

Cristiano’s Progress How many months’ progress do your pictures represent? What were your stats for each picture? This is 10 months’ progress. While bulking: I gained 7 kg — from 68 kg to 75 kg. I cut for the last 3 months and lost 5 kg of fat — from …

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9 Gym Etiquette Mistakes That Make You an A*&hole

[embedded content] In this episode, we’re going to have some fun but also address a very real problem: assholes in the gym. You know what I’m talking about. The assholes that smell like shit, that sweat on everything, that gawk at women, that superset half of the gym and leave …

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Motivation Monday: Fight Resistance Now or Hate Yourself Later

[embedded content] This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seriously though, the idea here is simple: Every Monday morning, I’m going to post a short and punchy episode that …

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MFL Book Club Podcast: Elon Musk by Ashlee Vance

[embedded content] If you like to read biographies to find ideas, models, systems, habits, etc. that extraordinary people have used to improve their lives and achieve great things, then you want to read this book. In case you’ve just arrived to Earth and spend most of your time in orbit, …

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