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Tag Archives: Best supplements for fat loss

Cheap, Healthy Fuel for Athletes

1507234397 fatheranddaughterathletes - Cheap, Healthy Fuel for Athletes

Cheap, Healthy Fuel for Athletes Source: Bev Childress   Every top college and pro sports organization has figured out the obvious: what you eat fuels your performance. Sure, athletes might splurge on cheat meals following exhausting training gauntlets, but by and large, the performance industry has become aware of the …

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The Transformation of Ryan Drake

1507230690 Ryan Drake Transform - The Transformation of Ryan Drake

The Transformation of Ryan Drake Looking for a hit of inspiration? We recently stumbled upon one of the highest upvoted posts on the whole of reddit. It concerned the transformation of Ryan Drake. We reached out to him in order to see why and how he underwent his dramatic transformation. …

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What Are You Really Hungry For? 4 Things Other Than Food You Might Be Craving

1507227005 womenatfridge1 - What Are You Really Hungry For? 4 Things Other Than Food You Might Be Craving

What Are You Really Hungry For? 4 Things Other Than Food You Might Be Craving   You find yourself standing with the fridge door open wide, pondering what you’re going to eat to quell this insatiable hunger. If you’re lucky there’s some leftover chicken from last night and fresh veggies, …

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Quick Brutal Cardio Ideas

Cardio Shoes - Quick Brutal Cardio Ideas

Quick Brutal Cardio Ideas Cardio is either an over appreciated or an under-appreciated tool in the arsenal of the typical gym goer. Either people do nothing but pound the treadmill or swish on the cross trainer, or they feel that walking to their car is too much cardio. Both of …

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This Whitefish Dish Saves Time with Meal Prep

whitefishandblackbeansuccotashheadline - This Whitefish Dish Saves Time with Meal Prep

This Whitefish Dish Saves Time with Meal Prep This week’s back to school schedule: cross country practice three nights a week, music lessons back to back for two kids on one night, hockey practice and a game two nights, and a school fundraiser on Thursday all while trying to include …

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Ramblings of a lapse gym rat – Week 1

Gym Rat - Ramblings of a lapse gym rat – Week 1

Ramblings of a lapse gym rat – Week 1   First Week – The experience of true pain After getting married a little over one year ago my gym routine predictably fell into oblivion. The pasta piled up, the gym became a distant memory, and my hard earned muscle shrank. …

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