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Tag Archives: Best workout for fat loss

5/3/1 Workout – What / Why / How

5x5 training - 5/3/1 Workout – What / Why / How

5/3/1 Workout – What / Why / How In this article we take an in depth look at the method known as 5/3/1. What is it? Why does it work? How do you do it? The 5/3/1 workout was the brain child of iron god Jim Wendler. Wendler had his …

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Dips for Beginners

dips for beginners 1 - Dips for Beginners

Dips for Beginners This movement has sometimes been described as the “upper body squat”. This is because for sheer ability to produce strength and growth in the chest and triceps, there is probably no other move quite as effective. Let’s take a look at what dips do, how to do them, how …

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Getting Back Into Training

how to train again - Getting Back Into Training

Getting Back Into Training Injured? Been ill? Been travelling around the world for 6 months? Whatever the case, you have stopped training. You have lost a bunch of muscle, a bunch of strength, and gained a little fat from a few too many cold beers on the beach. This can …

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How To Get A Bigger Bum

how to get a bigger bum - How To Get A Bigger Bum

How To Get A Bigger Bum Big butts are all the rage, and have been for a while just in case Kim Kardashian’s constant selfie production hadn’t alerted you. So for you the real world person, how can you get that great butt you’ve been chasing after? Let’s take a look …

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The Kettlebell Workout

kettlebell workouts - The Kettlebell Workout

The Kettlebell Workout What could be more awesome than throwing around a canon ball with a handle? We assume this was a question asked by the Russians who first added the word kettlebell into the dictionary. These interesting tools were used in ancient Greece as a feat of strength, then made …

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Chest Training

chest training - Chest Training

Chest Training Chest. The beach muscle that is the pride of all bodybuilders. All over the world, Monday evenings herald in the hordes of bench press buddies looking to get swole pecs. Everybody likes training their chest. The pump is incredible, and the gains are noticeable early on. However, whenever the …

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