MMOCoin

Home / Tag Archives: Best workout for fat loss (page 20)

Tag Archives: Best workout for fat loss

Is Squatting bad for your knees?

bad knees - Is Squatting bad for your knees?

Is Squatting bad for your knees? People get injured from doing squats every day. A newsflash, hundreds of kilos on your back as you crouch down and stand up again isn’t risk free. Let’s just get it out of the way first and admit that squats have caused knee injuries. …

Read More »

Getting Into Shape Part 1: Diet

getting into shape 1 - Getting Into Shape Part 1: Diet

Getting Into Shape Part 1: Diet Section 1. Your diet Let’s get down to the section most people fear most, the diet. Let’s just first off say that as the majority of people in many western countries are overweight or obese, there is clearly a non-trivial problem with the food …

Read More »

Getting Into Shape Part 2: Macros

getting into shape macros - Getting Into Shape Part 2: Macros

Getting Into Shape Part 2: Macros Macros Short for macronutrients, these are the building blocks of calories. Every calorie that you eat is not created equal. Each calorie belongs to a type of macronutrient (macro). Each of these macros are used for a different purpose in your body, therefore, knowing …

Read More »

Getting Into Shape: The Basics

cutting diet 1 - Getting Into Shape: The Basics

Getting Into Shape: The Basics Modern day life does not encourage a person to be in shape. The majority of us in the west sit behind desks grazing on snacks for most of the day. After we leave work we sit down on the train or our car, get into …

Read More »

Getting Into Shape Part 3: Nutrition

sprouts - Getting Into Shape Part 3: Nutrition

Getting Into Shape Part 3: Nutrition Nutrition In many diets or recommendations for getting into shape, the emphasis is always on the macronutrients. While it is obviously very important to be monitoring your macronutrient intake, if nothing is ever said of the micronutrients then your diet is not going to …

Read More »

Family Nutrition Made Easy: Beans and Brown Rice

1550865384 differentbeans - Family Nutrition Made Easy: Beans and Brown Rice

Family Nutrition Made Easy: Beans and Brown Rice We live in the age of instant gratification. A smartphone driven world now expects instant responses to mail that once would have taken weeks and feels like they are slumming it when they choose to go with Amazon’s free 2-day shipping. NFL …

Read More »