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Tag Archives: Best workout for fat loss

HIIT Workout – Straightforward Way To Become And Stay Fit

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HIIT Workout – Straightforward Way To Become And Stay Fit An average HIIT workout consists of short bursts of vigorous activity followed by less vigorous exertion. That is the core principle behind an HIIT workout. Whether you are a professional athlete or not, you need to do HIIT. It is the …

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Get Lean In 2016

running 498257 - Get Lean In 2016

Get Lean In 2016 We take a quick look at a few hacks that you can put into practice and literally change your life. Exercise doesn’t always have to be hard work, so let’s discover how you can do less to achieve more. Do Less Exercise. Sounds crazy right? When …

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Breakfast – Fat loss & Muscle Gains

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Breakfast – Fat loss & Muscle Gains What should I eat for breakfast and does it help you with losing fat or gaining muscle? Breakfast the most important meal of the day.  This mantra has been stuffed into our head as a universal truth. People who skip breakfast are fatter! You won’t …

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Intermittent Fasting – The Method

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Intermittent Fasting – The Method Intermittent Fasting. What is it? Does it work? What are the methods? What is intermittent fasting? Quite simply it is not eating for long periods of time. Everybody fasts every day. When you are asleep, unless you are very talented, you aren’t going to be eating. …

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Macros Explained

nutrition label - Macros Explained

Macros Explained Macros. What they are & how to use them. Eating is one of the biggest dysfunctions in western society. Most of the time life seems to be a struggle of the waistline. The reasons are fairly simple. We are not educated about food, and food companies fill the …

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#TeamCap – The Workout

captain america workout 1 - #TeamCap – The Workout

#TeamCap – The Workout With the new marvel movie Captain America: Civil War out in cinemas, we thought we would share a few insights into how the Captain Chris Evans got into such monstrous shape. Every child is obsessed with super heroes, and it seems that since the last few …

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