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Tag Archives: Best workout for fat loss

Paleo Nutrition for Athletes: What to Eat After Workouts & Other Hacks

Paleo Nutrition for Athletes: What to Eat After Workouts & Other Hacks   Workout nutrition is an age-old debate with tons of bro-science and bodybuilding message boards to prove it. From carbing up to fasted cardio, protein shakes and pre-workout snacks, there are hundreds of opinions claiming they know the way to enhancing …

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A Practical Guide to Intermittent Fasting

A Practical Guide to Intermittent Fasting   The newest craze in the nutrition and dieting world is a type of diet known as intermittent fasting (IF). IF involves eating your daily calorie allotment during a specified “eating window,” and fasting (not eating) during the remaining portion of the day. There …

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A Practical Guide to Intermittent Fasting

A Practical Guide to Intermittent Fasting   The newest craze in the nutrition and dieting world is a type of diet known as intermittent fasting (IF). IF involves eating your daily calorie allotment during a specified “eating window,” and fasting (not eating) during the remaining portion of the day. There …

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A Comprehensive Pegan Diet Guide and 7-Day Meal Plan

A Comprehensive Pegan Diet Guide and 7-Day Meal Plan   There is no one-size-fits-all approach to nutrition or the “perfect diet.” Ask 10 people on the street, “How should we eat?” And you’ll get 10 different answers—guaranteed. Nevertheless, if we simply consider the essential “ingredients” every human body requires, the …

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A Comprehensive Pegan Diet Guide and 7-Day Meal Plan

A Comprehensive Pegan Diet Guide and 7-Day Meal Plan   There is no one-size-fits-all approach to nutrition or the “perfect diet.” Ask 10 people on the street, “How should we eat?” And you’ll get 10 different answers—guaranteed. Nevertheless, if we simply consider the essential “ingredients” every human body requires, the …

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The Best Amino Acid You've Never Heard Of

The Best Amino Acid You've Never Heard Of When it comes to supplements, most people have heard of the standards, like whey protein and creatine. Most people haven’t heard of glycine, which is surprising, because it’s not new, and the research says it can be very useful.   Glycine is …

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