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Tag Archives: Best workout for fat loss

Protein Powders – Do You Need Them?

protein powder - Protein Powders – Do You Need Them?

Protein Powders – Do You Need Them? Protein powders are possibly the most well-known and sought after exercise and fitness supplement. Many magazines speak on the necessity to throw down a protein shake straight after hitting the gym. Many health aware people use them in smoothies to boost the protein …

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Anti-Diet Common Sense: The Banana is Not Making You Fat

antidiet - Anti-Diet Common Sense: The Banana is Not Making You Fat

Anti-Diet Common Sense: The Banana is Not Making You Fat Every year I watch the masses embrace their new diets and workout plans in January only to frustratingly witness their failure long before summer. If asked, I do my best to interject experience and point people to the only sustainable …

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The Mental Benefits of Training

mental health fitness - The Mental Benefits of Training

The Mental Benefits of Training Mental health problems reportedly effect 1 in 4 people. Among the most common illnesses are anxiety and depression. In recent years there has been a debate on the effectiveness of exercise in helping sufferers of mental health problems. There is a lot to look at, …

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Workout Routines For men

workouts for men - Workout Routines For men

Workout Routines For men So you are looking for inspiration in the gym? Tired of picking up heavy things with no direction? Fear not, we have some ideas for you that will get your training off the ground. Remember that when you are aiming to improve your body, you need to …

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Compound Movements – Explained

compound movements - Compound Movements – Explained

Compound Movements – Explained So you want to get lean, or you want to become a towering mass of muscle. Where to begin? If you take your cues from infomercials, and fitness magazines, perhaps they would prescribe a load of bicep curls, tricep extensions and crunches. Are these horrible exercises? …

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Ramblings of a lapse gym rat – Part One

395958 svetik - Ramblings of a lapse gym rat – Part One

Ramblings of a lapse gym rat – Part One                  The experience of true pain After going back to over the road driving as a long haul truck driver a little over one year ago my gym routine predictably fell into oblivion. The …

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