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Tag Archives: Best workout for fat loss

Low Fat Dairy Consumption and Parkinson's

Low Fat Dairy Consumption and Parkinson's   Fat is one of the three macronutrients, and one of your body’s most important energy sources. Not only does more fat consumption encourage the more efficient breakdown of dietary fat but also stored fats (the stuff that causes heart attacks, obesity, and diabetes). Fat is also …

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How to restart your progress in the gym

How to restart your progress in the gym To anyone who has been training for an extended period, there will always come a point where progress stops or slows down. If you are in a position where you are feeling frustrated at the lack of progress you are making, don’t …

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A Combo Punch of Fiber, Fats, and Protein

A Combo Punch of Fiber, Fats, and Protein Being more active in the summer comes naturally, and the abundant sunshine motivates me to get more quality time biking or hiking with the family. The extra activity keeps my mind and body tuned in to my health and, as a result, …

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Your Brain On Weights

Your Brain On Weights Is your time in the gym just giving you benefits in your body? Or are there wider benefits to it? The societal stereotype of the typical gym goer is changing. Whereas it used to be seen as a hive of below average IQ monkeys flexing in …

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Use Cheat Meals to Your Advantage

Use Cheat Meals to Your Advantage I think it’s safe to say that everyone has heard this apothegm before, “The harder you work, the better your results.” This saying has a lot of truth behind it, but it isn’t inherently true. There are many times in life when it’s crucial to …

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The Wim Hof Method; the science and steps

The Wim Hof Method; the science and steps One of the hottest names in the health and fitness world right now is Wim Hof (The Iceman). Wim Hof preaches a simple method along with radical claims about the health benefits. What is the method? What has science proven so far? …

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