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Tag Archives: Best workout for fat loss

Cheap, Healthy Fuel for Athletes

Cheap, Healthy Fuel for Athletes Source: Bev Childress   Every top college and pro sports organization has figured out the obvious: what you eat fuels your performance. Sure, athletes might splurge on cheat meals following exhausting training gauntlets, but by and large, the performance industry has become aware of the …

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Is Obesity really a disease?

Is Obesity really a disease? This issue may seem like a pointless topic to discuss, however, the classification of obesity as a disease has caused a furore, especially since it is being used at the heart of a debate about healthcare. The two ends of this argument are: Obesity is …

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What Are You Really Hungry For? 4 Things Other Than Food You Might Be Craving

What Are You Really Hungry For? 4 Things Other Than Food You Might Be Craving   You find yourself standing with the fridge door open wide, pondering what you’re going to eat to quell this insatiable hunger. If you’re lucky there’s some leftover chicken from last night and fresh veggies, …

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The transformation of Justin Kim

The transformation of Justin Kim After his reddit fitness post blew up the internet, we had a chat with Justin Kim about his amazing transformation. Learn what motivated Justin and how he took control to transform his lifestyle. How did you get to the point you were at? I was …

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Smart Eating: Feel Good Food

Smart Eating: Feel Good Food What you eat has enormous power to affect more than just hunger pains. Eating clean wholesome foods nourishes you, energizes you, and makes your body feel physically strong. How about mentally? Yep, food directly affects that too. All foods interplay with our hormones, immune system, …

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Is Squatting bad for your knees?

Is Squatting bad for your knees? People get injured from doing squats every day. A newsflash, hundreds of kilos on your back as you crouch down and stand up again isn’t risk free. Let’s just get it out of the way first and admit that squats have caused knee injuries. …

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