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Tag Archives: Best workout for fat loss

Healthy Food Doesn't Have to Suck

Healthy Food Doesn't Have to Suck   The rules of eating well aren’t complicated. We all understand the basic principles of portion control and macronutrient ratios, but for many of us, creating meals based on those principles just doesn’t work with our busy schedules. After you work, train, sleep, and …

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5 Food habits to start building today

5 Food habits to start building today Food is often the hurdle that is most difficult to overcome in a typical fitness journey. The majority of the population are not educated well concerning their diet. Food that is easily available, cheap and ready to eat is all too common in …

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A Clean Healthy Meal for the Back to School Time Crunch

A Clean Healthy Meal for the Back to School Time Crunch Back to school means back to a hectic family routine for us parents who are shuffling between work, school, and after-school kid activities. Having busy nights doesn’t mean you need to eat less healthy. Planning ahead and having a …

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How to train when you are busy

How to train when you are busy “I’d love to, but I’m just so busy. I have literally no time in the day!” – Almost everyone Being busy is worn as a badge of honour these days. People are constantly talking about how “slammed” “up to the eyes” and “swamped” …

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Cheap, Healthy Fuel for Athletes

Cheap, Healthy Fuel for Athletes Source: Bev Childress   Every top college and pro sports organization has figured out the obvious: what you eat fuels your performance. Sure, athletes might splurge on cheat meals following exhausting training gauntlets, but by and large, the performance industry has become aware of the …

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The Transformation of Ryan Drake

The Transformation of Ryan Drake Looking for a hit of inspiration? We recently stumbled upon one of the highest upvoted posts on the whole of reddit. It concerned the transformation of Ryan Drake. We reached out to him in order to see why and how he underwent his dramatic transformation. …

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