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Tag Archives: best workouts

Food Intolerances: Should I Get Tested?

Food Intolerances: Should I Get Tested? Food has a social component that is integral to every culture and society on our planet. However, food can be foe as well as friend, food intolerances can negatively impact our quality of life and in the case of food allergies they can even …

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Food Intolerances: Should I Get Tested?

Food Intolerances: Should I Get Tested? Food has a social component that is integral to every culture and society on our planet. However, food can be foe as well as friend, food intolerances can negatively impact our quality of life and in the case of food allergies they can even …

Read More »

The Athlete's Friend, Eggs: Best Buying Practices

The Athlete's Friend, Eggs: Best Buying Practices Egg shopping used to be simple—white eggs or brown eggs. End of story.   (To which the answer was a no-brainer for yolk-lovers. We always flock to brown eggs because their yolks just always seem a bit richer, don’t they?)     Fun …

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The Athlete's Friend, Eggs: Best Buying Practices

The Athlete's Friend, Eggs: Best Buying Practices Egg shopping used to be simple—white eggs or brown eggs. End of story.   (To which the answer was a no-brainer for yolk-lovers. We always flock to brown eggs because their yolks just always seem a bit richer, don’t they?)     Fun …

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Top 10 Foods to Gain Muscle Mass

Top 10 Foods to Gain Muscle Mass What if I told you that you could retain or even gain more muscle mass and strength with less training? The secret lies in your nutrition.   As a personal trainer, most of my clients exhibit similar behavior: they train hard, but they …

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Top 10 Foods to Gain Muscle Mass

Top 10 Foods to Gain Muscle Mass What if I told you that you could retain or even gain more muscle mass and strength with less training? The secret lies in your nutrition.   As a personal trainer, most of my clients exhibit similar behavior: they train hard, but they …

Read More »