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Tag Archives: best workouts

20 Ways to Do a Plank

Health contributing yoga and wellness editor Kristin McGee demonstrates this Pilates move. Lie on your right side with forearm directly under shoulder, hand perpendicular to your body, and legs stacked. Engage your abs and the right side of your waist, lifting your hips so your body forms a straight line …

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Your Essential Guide to Yoga

your essential guide to yoga - Your Essential Guide to Yoga

Finding a yoga class used to be simple. Youd walk into your local gym and there would be The Class. Your choices were few because, well, there werent that many people looking to get their om on: In 2001, 4.3 million Americans were hitting the yoga mat; just over a …

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