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Tag Archives: Diet and Nutrition

What Are The Best Foods For A Weight Loss Diet?

Okay, let’s get something important out of the way up front. If you came here thinking that the best foods to eat for weight loss are foods that will, in some way, burn fat and actually cause you to lose weight, then there’s something you need to know. That. Doesn’t. Exist. …

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How Many Protein Shakes A Day? Should You Drink Them Every Day?

(Sometimes a reader will email me a question that needs a full article to answer properly, and sometimes it’s an answer I think others will benefit from hearing. This is one of those times.) QUESTION: I recently started using whey protein powder and was wondering how many protein shakes I should drink a …

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How Many Protein Shakes A Day? Should You Drink Them Every Day?

(Sometimes a reader will email me a question that needs a full article to answer properly, and sometimes it’s an answer I think others will benefit from hearing. This is one of those times.) QUESTION: I recently started using whey protein powder and was wondering how many protein shakes I should drink a …

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The Greatest Fat Loss Program… Of All Time!

Last Updated on June 23, 2017 Months of planning. An entire year of writing and editing. Nearly two decades of learning, experimenting and perfecting. And now, it’s finally here. Please allow me to introduce the single greatest fat loss program of all time… Superior Fat Loss. Now I know what …

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How To Calculate Your Macros For A Weight Loss Or Muscle Gain Diet

If you care at all about weight loss, muscle growth, overall health or anything similar, then you probably know your diet is key. And while there are many factors dictating whether your diet will be successful (both in terms of its effectiveness and your ability to actually sustain it), the …

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The 3 Best Diet and Nutrition Tips EVER!

Within the span of about a week, I unintentionally came across two big lists of diet and nutrition related tips. One claimed to contain the “50 best tips,” while the other apparently took things to a whole other level to contain the “101 best tips.” Upon seeing this, there were three thoughts that …

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