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Tag Archives: diet plan

The transformation of Justin Kim

JKIMFRONT - The transformation of Justin Kim

The transformation of Justin Kim After his reddit fitness post blew up the internet, we had a chat with Justin Kim about his amazing transformation. Learn what motivated Justin and how he took control to transform his lifestyle. How did you get to the point you were at? I was …

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Is Squatting bad for your knees?

injury - Is Squatting bad for your knees?

Is Squatting bad for your knees? People get injured from doing squats every day. A newsflash, hundreds of kilos on your back as you crouch down and stand up again isn’t risk free. Let’s just get it out of the way first and admit that squats have caused knee injuries. …

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Sweet Potato Lentil Soup

sweet potato soup - Sweet Potato Lentil Soup

Sweet Potato Lentil Soup Easy and economical, this simple soup is a quick and flavorful way to feed your family. Inspired by the ethnic origins of peanut soup, this soup utilizes another common staple of African cuisine, the yam, or its similar relative, the sweet potato, and combines these key …

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5 Food habits to start building today

smoothie - 5 Food habits to start building today

5 Food habits to start building today Food is often the hurdle that is most difficult to overcome in a typical fitness journey. The majority of the population are not educated well concerning their diet. Food that is easily available, cheap and ready to eat is all too common in …

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How to train when you are busy

Busy Guy - How to train when you are busy

How to train when you are busy “I’d love to, but I’m just so busy. I have literally no time in the day!” – Almost everyone Being busy is worn as a badge of honour these days. People are constantly talking about how “slammed” “up to the eyes” and “swamped” …

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The Transformation of Ryan Drake

Ryan Drake Transform - The Transformation of Ryan Drake

The Transformation of Ryan Drake Looking for a hit of inspiration? We recently stumbled upon one of the highest upvoted posts on the whole of reddit. It concerned the transformation of Ryan Drake. We reached out to him in order to see why and how he underwent his dramatic transformation. …

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