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Tag Archives: diet plan

20 Ways to Prepare Poultry: Chicken Potstickers

20 Ways to Prepare Poultry: Chicken Potstickers   Chicken and turkey are popular for being high in protein and low in saturated fats making a meal time staple for athletes as well as in many healthy eating households. Falling back on the same old recipes starts to become mundane and …

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Glycolysis and Metabolic Optimization: Workout Strategies to Get the Most From Your Metcon

Glycolysis and Metabolic Optimization: Workout Strategies to Get the Most From Your Metcon Physical performance, regardless of whether it is working out at the gym, laboring in the fields, or running a marathon, takes much more than determination and training. Nutrition is an essential key to optimum training and peak …

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Glycolysis and Metabolic Optimization: Workout Strategies to Get the Most From Your Metcon

Glycolysis and Metabolic Optimization: Workout Strategies to Get the Most From Your Metcon Physical performance, regardless of whether it is working out at the gym, laboring in the fields, or running a marathon, takes much more than determination and training. Nutrition is an essential key to optimum training and peak …

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DIY Meal Planning

DIY Meal Planning I learned to do the Texas two-step in my small farmhouse kitchen. My dad loved a good country western dance and his solution to long winters in Minnesota was to push the kitchen table out of the way, turn on a western radio station, and dance. He …

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DIY Meal Planning

DIY Meal Planning I learned to do the Texas two-step in my small farmhouse kitchen. My dad loved a good country western dance and his solution to long winters in Minnesota was to push the kitchen table out of the way, turn on a western radio station, and dance. He …

Read More »

Can Tongkat Ali Boost Your Testosterone?

Can Tongkat Ali Boost Your Testosterone? Tongkat ali, also known as Eurycoma Longifolia Jack, is an herb native to parts of South East Asia where it has traditionally been used as an aphrodisiac.1 Today, it is an ingredient readily added to many of the best-selling testosterone boosters on the market. …

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