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Tag Archives: diet plan

The Lean Body Diet

The Lean Body Diet Looking to get lean? Before we start, you need to promise to give us two things. 8 weeks of your life. Absolute dedication to this program. If you can’t spare 8 weeks of your life, then this lean body diet isn’t for you. Sorry if that sounds …

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How to Gain Muscle; A Step By Step Guide

How to Gain Muscle; A Step By Step Guide Want to gain some muscle? Making this choice is a great investment in your health and future. Let’s take a look at three main areas you need to focus on when learning how to gain muscle. Train When thinking about how …

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Full Body Training Vs Body Part Splits

Full Body Training Vs Body Part Splits The age old debate of whether you should train each body part individually, or whether you should train your whole body in every session. What is best? The answer is it depends. Sorry to be vague, but it really does. The traditional wisdom says …

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Leg Training

Leg Training Wheels, pins, tree trunks. Every gym goer has a love hate relationship with their legs. For the majority of the gym going population, legs are a neglected body part. This is a huge shame, since having an impressive physique without impressive legs, that doesn’t exist. The legs are required …

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Metabolism Untangled

Metabolism Untangled The word metabolism or metabolic rate don’t need to be mysterious to you. It is a simple function of the body that help to regulate the energy you use throughout the day. To see a more in depth definition, read about it here. How can you make sure your metabolism …

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Cold Shower For 30 Days – The Experiment

Cold Shower For 30 Days – The Experiment This experiment was not undertaken to understand or realize the health benefits of taking cold showers. These have been documented and commented upon in many different ways. This experiment was undertaken to learn mental lessons. People claim that this experiment teaches you …

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