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Tag Archives: diet plan

It’s On Your Terms – Motivational Video

motivation - It’s On Your Terms – Motivational Video

It’s On Your Terms – Motivational Video Transcript: “A guy asked me about two months ago, he said “E.T if there’s one mistake you’ve made, what’s that one mistake you’ve made?” I said “I’ll be honest with you; my values are not in alignment with my dreams. The problem with …

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The Power of Ketones

1507441319 ketogenicdietwomanmuscular - The Power of Ketones

The Power of Ketones   If you are a serious athlete, you have undoubtedly heard the word “ketone” floating around here and there, probably from researching something about weight loss, or from gym small talk. Regardless of where you heard it, one thing is certain—it is a hot topic.   …

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Back And Biceps Workout

arnold bicep training - Back And Biceps Workout

Back And Biceps Workout Looking for a routine that is guaranteed to get you results on your back and biceps? Many trainees have an underdeveloped back, as more emphasis is given to the mirror muscles i.e the chest, shoulders etc. But, without a strong well rounded back, your physique will …

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Collagen: The Master Protein

collagenmasterprotein2 - Collagen: The Master Protein

Collagen: The Master Protein   What if there was a nutrient that reverses aging, builds more muscle, and improves your sleep? This might sound too good to be true, but there are actually a lot of scientific studies that speak in collagen’s favor. Collagen has recently been growing quite popular …

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Bodybuilding Supplements For Beginners

whey protein - Bodybuilding Supplements For Beginners

Bodybuilding Supplements For Beginners Got your training program, got your diet right, what next? Well if you are reading the propaganda from famous bodybuilding magazines, the next step is to load up on about $1000 worth of supplements since without them you will remain a weakling. Maybe there is some exaggeration …

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Overhead Pressing for beginners

overhead pressing - Overhead Pressing for beginners

Overhead Pressing for beginners Putting a weight above your head is one of the most important things you can do on a regular basis. The benefits of overhead pressing are huge for both strength and hypertrophy. Even if you are just trying to improve your overall athleticism, it is a move …

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