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Tag Archives: fat loss diet

Diet As A Natural Testosterone Booster

According to Harvard associate professor Abraham Morgentaler, M.D., “testosterone is what makes men, men.” It is responsible for many male characteristics, such as a deep voice, larger muscles, and the development of facial and body hair. It stimulates the growth of genitals during puberty, plays a role in sperm production, …

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Back Training

One of the most impressive sets of muscles on the human body, and one that is unfortunately neglected by many young trainees. Make no mistake, if you are hoping to build yourself a stare worthy physique, a decent back is definitely a must. Don’t know where to start? Let’s take a …

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Arm Training

Arms. The reason that most 14 years olds throw on their “no pain no gainz” tank top, take a pre-workout that is too strong for them, and spend 2 hours pumping their guns in the squat rack. In all seriousness, everybody wants big arms. There is no one who lifts weights, …

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5/3/1 Workout – What / Why / How

In this article we take an in depth look at the method known as 5/3/1. What is it? Why does it work? How do you do it? The 5/3/1 workout was the brain child of iron god Jim Wendler. Wendler had his career as a powerlifter, managing the following numbers: …

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How to Gain Muscle; A Step By Step Guide

Want to gain some muscle? Making this choice is a great investment in your health and future. Let’s take a look at three main areas you need to focus on when learning how to gain muscle. Train When thinking about how to gain muscle, training is most likely the first …

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Getting Back Into Training

Injured? Been ill? Been travelling around the world for 6 months? Whatever the case, you have stopped training. You have lost a bunch of muscle, a bunch of strength, and gained a little fat from a few too many cold beers on the beach. This can happen to us, and …

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