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Tag Archives: fat loss exercise

Motivation Monday: The Curse of Complaining

motivation monday the curse of complaining - Motivation Monday: The Curse of Complaining

[embedded content] This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seriously though, the idea here is simple: Every Monday morning, I’m going to post a short and punchy episode that …

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MFL Book Club: Benjamin Franklin – An American Life by Walter Isaacson

mfl book club benjamin franklin an american life by walter isaacson - MFL Book Club: Benjamin Franklin – An American Life by Walter Isaacson

“Can you recommend a book for…?” “What are you reading right now?” “What are your favorite books?” I get asked those types of questions a lot and, as an avid reader and all-around bibliophile, I’m always happy to oblige. I also like to encourage people to read as much as …

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Muscle for Life Success: Jay P.

Jay’s Progress Before Before 4 Months How many months’ progress do your pictures represent? What were your stats for each picture? These pictures represent 4 months progress. The before pictures are actually from a couple of years ago, but are an accurate view of what I looked like on day …

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Are Free Weights or Machines Better for Building Muscle?

are free weights or machines better for building muscle - Are Free Weights or Machines Better for Building Muscle?

Key Takeaways Free weight exercises activate more muscle mass than machine exercises, which makes them better for building muscle in the long-run. Machines exercises can be helpful for training lagging muscle groups. To get the best results, you’ll want to do most of your training with free weights, and use …

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Is Getting Stronger Really the Best Way to Gain Muscle?

is getting stronger really the best way to gain muscle - Is Getting Stronger Really the Best Way to Gain Muscle?

[embedded content] Spend enough time in the gym and you’ll inevitably notice that the biggest guys and gals are also often the strongest. Sure, some people are stronger than they look, but for the most part, strength and size seem to be directly correlated. The bigger someone is, the bigger …

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Motivation Monday: So, You’re Having a Shitty Workout…

motivation monday so youre having a shitty workout - Motivation Monday: So, You’re Having a Shitty Workout…

[embedded content] This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seriously though, the idea here is simple: Every Monday morning, I’m going to post a short and punchy episode that …

Read More »