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Tag Archives: Fatloss

What is Real Body Positivity?

Happy Training - What is Real Body Positivity?

What is Real Body Positivity? Without wanting to start a riot, it is a good idea to discuss intelligently the idea of body acceptance/positivity. This polarizing topic is often discussed with plenty of passion on both sides, and the conversation rapidly descends into a mudslinging contest. It is an issue …

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Reduce your risk of cancer with Magnesium

Cancer Cells - Reduce your risk of cancer with Magnesium

Reduce your risk of cancer with Magnesium Let’s talk about the C word. Since there are so many deaths that occur each year due to cancer, it is worth us looking into what causes cancer, and whether there are any ways to significantly lower your chances of cancer. The good …

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Is Squatting bad for your knees?

bad knees - Is Squatting bad for your knees?

Is Squatting bad for your knees? People get injured from doing squats every day. A newsflash, hundreds of kilos on your back as you crouch down and stand up again isn’t risk free. Let’s just get it out of the way first and admit that squats have caused knee injuries. …

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Getting Into Shape Part 1: Diet

getting into shape 1 - Getting Into Shape Part 1: Diet

Getting Into Shape Part 1: Diet Section 1. Your diet Let’s get down to the section most people fear most, the diet. Let’s just first off say that as the majority of people in many western countries are overweight or obese, there is clearly a non-trivial problem with the food …

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Getting Into Shape Part 2: Macros

getting into shape macros - Getting Into Shape Part 2: Macros

Getting Into Shape Part 2: Macros Macros Short for macronutrients, these are the building blocks of calories. Every calorie that you eat is not created equal. Each calorie belongs to a type of macronutrient (macro). Each of these macros are used for a different purpose in your body, therefore, knowing …

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Getting Into Shape: The Basics

cutting diet 1 - Getting Into Shape: The Basics

Getting Into Shape: The Basics Modern day life does not encourage a person to be in shape. The majority of us in the west sit behind desks grazing on snacks for most of the day. After we leave work we sit down on the train or our car, get into …

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