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Tag Archives: Fatloss

Why You Should Eat More And Train Less This Christmas

santalatpulldown1 - Why You Should Eat More And Train Less This Christmas

Why You Should Eat More And Train Less This Christmas Around this time of year, the health and fitness media is full of articles about how to “survive” the holidays with your abs and self-respect intact. I do agree that this time is not a two-week-long reason to completely ruin …

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Clean Fuel: Vegetarian Bibimbap

karilbibimbapheadline - Clean Fuel: Vegetarian Bibimbap

Clean Fuel: Vegetarian Bibimbap Bibimbap, a popular Korean dish, is the ultimate simple meal in a bowl providing protein and colorful flavor in a rainbow of produce. Athletes who consume an array of vegetables experience positive health benefits such as increased energy, glowing skin, and improved mental acuity. Properly balanced …

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Clean Fuel: Vegetarian Bibimbap

karilbibimbapheadline - Clean Fuel: Vegetarian Bibimbap

Clean Fuel: Vegetarian Bibimbap Bibimbap, a popular Korean dish, is the ultimate simple meal in a bowl providing protein and colorful flavor in a rainbow of produce. Athletes who consume an array of vegetables experience positive health benefits such as increased energy, glowing skin, and improved mental acuity. Properly balanced …

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The Reasons You Aren't Losing Body Fat

1511275877 weightlossfads1 - The Reasons You Aren't Losing Body Fat

The Reasons You Aren't Losing Body Fat   Body fat is enemy number one for every gimmicky beach body program, Plexus or Shakeology advertisement, and personal trainer. As America’s obesity and diabetes epidemics continue to set unfortunate records, it’s no wonder the health and fitness industry is aimed at selling …

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The Reasons You Aren't Losing Body Fat

1511275877 weightlossfads1 - The Reasons You Aren't Losing Body Fat

The Reasons You Aren't Losing Body Fat   Body fat is enemy number one for every gimmicky beach body program, Plexus or Shakeology advertisement, and personal trainer. As America’s obesity and diabetes epidemics continue to set unfortunate records, it’s no wonder the health and fitness industry is aimed at selling …

Read More »

Making Good Nutrition Choices During the Holidays

turkeyhealthyfitman1 - Making Good Nutrition Choices During the Holidays

Making Good Nutrition Choices During the Holidays You’ll hear no advice from this coach preaching abstinence when it comes to holiday treats. The holiday season is a time for festivities, fun, family, friends, fraternizing, flirting, and fanciful feasts.   Health, fitness, and nutrition choices should feel like an extension of …

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