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Tag Archives: Fatloss

A Combo Punch of Fiber, Fats, and Protein

greeksaladheadline - A Combo Punch of Fiber, Fats, and Protein

A Combo Punch of Fiber, Fats, and Protein Being more active in the summer comes naturally, and the abundant sunshine motivates me to get more quality time biking or hiking with the family. The extra activity keeps my mind and body tuned in to my health and, as a result, …

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Your Brain On Weights

Classic pose - Your Brain On Weights

Your Brain On Weights Is your time in the gym just giving you benefits in your body? Or are there wider benefits to it? The societal stereotype of the typical gym goer is changing. Whereas it used to be seen as a hive of below average IQ monkeys flexing in …

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Use Cheat Meals to Your Advantage

1507279813 cheatmeal - Use Cheat Meals to Your Advantage

Use Cheat Meals to Your Advantage I think it’s safe to say that everyone has heard this apothegm before, “The harder you work, the better your results.” This saying has a lot of truth behind it, but it isn’t inherently true. There are many times in life when it’s crucial to …

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The Wim Hof Method; the science and steps

Wim Hof e1491272918386 - The Wim Hof Method; the science and steps

The Wim Hof Method; the science and steps One of the hottest names in the health and fitness world right now is Wim Hof (The Iceman). Wim Hof preaches a simple method along with radical claims about the health benefits. What is the method? What has science proven so far? …

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Cheap, Healthy Fuel for Athletes

1507234397 fatheranddaughterathletes - Cheap, Healthy Fuel for Athletes

Cheap, Healthy Fuel for Athletes Source: Bev Childress   Every top college and pro sports organization has figured out the obvious: what you eat fuels your performance. Sure, athletes might splurge on cheat meals following exhausting training gauntlets, but by and large, the performance industry has become aware of the …

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Is Obesity really a disease?

Obese man - Is Obesity really a disease?

Is Obesity really a disease? This issue may seem like a pointless topic to discuss, however, the classification of obesity as a disease has caused a furore, especially since it is being used at the heart of a debate about healthcare. The two ends of this argument are: Obesity is …

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