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Tag Archives: Fatloss

What Are You Really Hungry For? 4 Things Other Than Food You Might Be Craving

1507227005 womenatfridge1 - What Are You Really Hungry For? 4 Things Other Than Food You Might Be Craving

What Are You Really Hungry For? 4 Things Other Than Food You Might Be Craving   You find yourself standing with the fridge door open wide, pondering what you’re going to eat to quell this insatiable hunger. If you’re lucky there’s some leftover chicken from last night and fresh veggies, …

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The transformation of Justin Kim

JKIMFRONT - The transformation of Justin Kim

The transformation of Justin Kim After his reddit fitness post blew up the internet, we had a chat with Justin Kim about his amazing transformation. Learn what motivated Justin and how he took control to transform his lifestyle. How did you get to the point you were at? I was …

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Smart Eating: Feel Good Food

1507204630 lemongrass pork quinoa bowl - Smart Eating: Feel Good Food

Smart Eating: Feel Good Food What you eat has enormous power to affect more than just hunger pains. Eating clean wholesome foods nourishes you, energizes you, and makes your body feel physically strong. How about mentally? Yep, food directly affects that too. All foods interplay with our hormones, immune system, …

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Is Squatting bad for your knees?

injury - Is Squatting bad for your knees?

Is Squatting bad for your knees? People get injured from doing squats every day. A newsflash, hundreds of kilos on your back as you crouch down and stand up again isn’t risk free. Let’s just get it out of the way first and admit that squats have caused knee injuries. …

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Healthy Food Doesn't Have to Suck

1507197302 bencanarybmpodcast - Healthy Food Doesn't Have to Suck

Healthy Food Doesn't Have to Suck   The rules of eating well aren’t complicated. We all understand the basic principles of portion control and macronutrient ratios, but for many of us, creating meals based on those principles just doesn’t work with our busy schedules. After you work, train, sleep, and …

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5 Food habits to start building today

smoothie - 5 Food habits to start building today

5 Food habits to start building today Food is often the hurdle that is most difficult to overcome in a typical fitness journey. The majority of the population are not educated well concerning their diet. Food that is easily available, cheap and ready to eat is all too common in …

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