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Tag Archives: Fatloss

Use Cheat Meals to Your Advantage

1507279813 cheatmeal - Use Cheat Meals to Your Advantage

Use Cheat Meals to Your Advantage I think it’s safe to say that everyone has heard this apothegm before, “The harder you work, the better your results.” This saying has a lot of truth behind it, but it isn’t inherently true. There are many times in life when it’s crucial to …

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The Wim Hof Method; the science and steps

Wim Hof e1491272918386 - The Wim Hof Method; the science and steps

The Wim Hof Method; the science and steps One of the hottest names in the health and fitness world right now is Wim Hof (The Iceman). Wim Hof preaches a simple method along with radical claims about the health benefits. What is the method? What has science proven so far? …

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Cheap, Healthy Fuel for Athletes

1507234397 fatheranddaughterathletes - Cheap, Healthy Fuel for Athletes

Cheap, Healthy Fuel for Athletes Source: Bev Childress   Every top college and pro sports organization has figured out the obvious: what you eat fuels your performance. Sure, athletes might splurge on cheat meals following exhausting training gauntlets, but by and large, the performance industry has become aware of the …

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Is Obesity really a disease?

Obese man - Is Obesity really a disease?

Is Obesity really a disease? This issue may seem like a pointless topic to discuss, however, the classification of obesity as a disease has caused a furore, especially since it is being used at the heart of a debate about healthcare. The two ends of this argument are: Obesity is …

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What Are You Really Hungry For? 4 Things Other Than Food You Might Be Craving

1507227005 womenatfridge1 - What Are You Really Hungry For? 4 Things Other Than Food You Might Be Craving

What Are You Really Hungry For? 4 Things Other Than Food You Might Be Craving   You find yourself standing with the fridge door open wide, pondering what you’re going to eat to quell this insatiable hunger. If you’re lucky there’s some leftover chicken from last night and fresh veggies, …

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The transformation of Justin Kim

JKIMFRONT - The transformation of Justin Kim

The transformation of Justin Kim After his reddit fitness post blew up the internet, we had a chat with Justin Kim about his amazing transformation. Learn what motivated Justin and how he took control to transform his lifestyle. How did you get to the point you were at? I was …

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