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Tag Archives: Fatloss

A Clean Healthy Meal for the Back to School Time Crunch

turkeygoulashheadline - A Clean Healthy Meal for the Back to School Time Crunch

A Clean Healthy Meal for the Back to School Time Crunch Back to school means back to a hectic family routine for us parents who are shuffling between work, school, and after-school kid activities. Having busy nights doesn’t mean you need to eat less healthy. Planning ahead and having a …

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How to train when you are busy

Busy Guy - How to train when you are busy

How to train when you are busy “I’d love to, but I’m just so busy. I have literally no time in the day!” – Almost everyone Being busy is worn as a badge of honour these days. People are constantly talking about how “slammed” “up to the eyes” and “swamped” …

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Cheap, Healthy Fuel for Athletes

1507234397 fatheranddaughterathletes - Cheap, Healthy Fuel for Athletes

Cheap, Healthy Fuel for Athletes Source: Bev Childress   Every top college and pro sports organization has figured out the obvious: what you eat fuels your performance. Sure, athletes might splurge on cheat meals following exhausting training gauntlets, but by and large, the performance industry has become aware of the …

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The Transformation of Ryan Drake

1507230690 Ryan Drake Transform - The Transformation of Ryan Drake

The Transformation of Ryan Drake Looking for a hit of inspiration? We recently stumbled upon one of the highest upvoted posts on the whole of reddit. It concerned the transformation of Ryan Drake. We reached out to him in order to see why and how he underwent his dramatic transformation. …

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What Are You Really Hungry For? 4 Things Other Than Food You Might Be Craving

1507227005 womenatfridge1 - What Are You Really Hungry For? 4 Things Other Than Food You Might Be Craving

What Are You Really Hungry For? 4 Things Other Than Food You Might Be Craving   You find yourself standing with the fridge door open wide, pondering what you’re going to eat to quell this insatiable hunger. If you’re lucky there’s some leftover chicken from last night and fresh veggies, …

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Quick Brutal Cardio Ideas

Cardio Shoes - Quick Brutal Cardio Ideas

Quick Brutal Cardio Ideas Cardio is either an over appreciated or an under-appreciated tool in the arsenal of the typical gym goer. Either people do nothing but pound the treadmill or swish on the cross trainer, or they feel that walking to their car is too much cardio. Both of …

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