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Tag Archives: Fatloss

Smart Eating: Feel Good Food

1507204630 lemongrass pork quinoa bowl - Smart Eating: Feel Good Food

Smart Eating: Feel Good Food What you eat has enormous power to affect more than just hunger pains. Eating clean wholesome foods nourishes you, energizes you, and makes your body feel physically strong. How about mentally? Yep, food directly affects that too. All foods interplay with our hormones, immune system, …

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Is Squatting bad for your knees?

injury - Is Squatting bad for your knees?

Is Squatting bad for your knees? People get injured from doing squats every day. A newsflash, hundreds of kilos on your back as you crouch down and stand up again isn’t risk free. Let’s just get it out of the way first and admit that squats have caused knee injuries. …

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Healthy Food Doesn't Have to Suck

1507197302 bencanarybmpodcast - Healthy Food Doesn't Have to Suck

Healthy Food Doesn't Have to Suck   The rules of eating well aren’t complicated. We all understand the basic principles of portion control and macronutrient ratios, but for many of us, creating meals based on those principles just doesn’t work with our busy schedules. After you work, train, sleep, and …

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5 Food habits to start building today

smoothie - 5 Food habits to start building today

5 Food habits to start building today Food is often the hurdle that is most difficult to overcome in a typical fitness journey. The majority of the population are not educated well concerning their diet. Food that is easily available, cheap and ready to eat is all too common in …

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A Clean Healthy Meal for the Back to School Time Crunch

turkeygoulashheadline - A Clean Healthy Meal for the Back to School Time Crunch

A Clean Healthy Meal for the Back to School Time Crunch Back to school means back to a hectic family routine for us parents who are shuffling between work, school, and after-school kid activities. Having busy nights doesn’t mean you need to eat less healthy. Planning ahead and having a …

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How to train when you are busy

Busy Guy - How to train when you are busy

How to train when you are busy “I’d love to, but I’m just so busy. I have literally no time in the day!” – Almost everyone Being busy is worn as a badge of honour these days. People are constantly talking about how “slammed” “up to the eyes” and “swamped” …

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