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Tag Archives: Fatloss

6 Superfoods You Should Be Eating

6 Superfoods You Should Be Eating The term superfood is a buzzword that has been on a journey up and down in popularity. It first exploded and marketers were throwing around the term to call everything a superfood. Shortly thereafter the backlash arrived. “Superfood are a scam!” yelled certificated enthusiasts …

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Pullups – All you need to know

Pullups – All you need to know Pullps, chinups, basically pulling yourself up over a bar.  Well there can be a lot more to it than just that, but let’s take a look at what you need to know about this basic and awesome movement. What are your aims? Are you …

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IIFYM Explained

IIFYM Explained Is there a way that you can eat pizza, ice cream and donuts and still become ripped? I know, sounds like the beginning of a lame sales pitch about a revolutionary new diet, or pill or exercise machine. However, that is essentially the way that the commentary for …

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How to Squat; a step by step guide

How to Squat; a step by step guide Known in gym circles as The king of all exercises. The question is how do you start on the road of Squat mastery? Let’s take a good look at why you should squat, how to squat, and starting your squat training. Why …

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Bench Press for Beginners

Bench Press for Beginners The quintessential gym movement. The Bench Press, for some reason has become the go to exercise for wannabe gym warriors all over the world. Whenever a person joins a gym, invariably the first movement they start with is the bench press. If you are a beginner, let’s …

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Creatine – Everything You Need To Know

Creatine – Everything You Need To Know After protein powder, Creatine is easily the most talked about bodybuilding supplement. It comes highly recommended in most magazines, and many incredible athletes swear by in in their performance. So what exactly is Creatine? And how should you use it? What Is Creatine? …

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