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Tag Archives: healthy diet plan

Distortion: How Poor Early Nutritional Experiences Set us up for Failure

distortion - Distortion: How Poor Early Nutritional Experiences Set us up for Failure

Distortion: How Poor Early Nutritional Experiences Set us up for Failure Ace holds up the cupcake ceremoniously. He takes his first bite which, in his little two-year-old mouth, is mostly just blue frosting. His eyes light up and he starts dancing from side-to-side. The table of adoring family erupts in …

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HIIT Workout – Straightforward Way To Become And Stay Fit

girl 1186897 - HIIT Workout – Straightforward Way To Become And Stay Fit

HIIT Workout – Straightforward Way To Become And Stay Fit An average HIIT workout consists of short bursts of vigorous activity followed by less vigorous exertion. That is the core principle behind an HIIT workout. Whether you are a professional athlete or not, you need to do HIIT. It is the …

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Get Lean In 2016

running 498257 - Get Lean In 2016

Get Lean In 2016 We take a quick look at a few hacks that you can put into practice and literally change your life. Exercise doesn’t always have to be hard work, so let’s discover how you can do less to achieve more. Do Less Exercise. Sounds crazy right? When …

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Breakfast – Fat loss & Muscle Gains

breakfast 1209260 1920 - Breakfast – Fat loss & Muscle Gains

Breakfast – Fat loss & Muscle Gains What should I eat for breakfast and does it help you with losing fat or gaining muscle? Breakfast the most important meal of the day.  This mantra has been stuffed into our head as a universal truth. People who skip breakfast are fatter! You won’t …

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Intermittent Fasting – The Method

man 641691 1920 - Intermittent Fasting – The Method

Intermittent Fasting – The Method Intermittent Fasting. What is it? Does it work? What are the methods? What is intermittent fasting? Quite simply it is not eating for long periods of time. Everybody fasts every day. When you are asleep, unless you are very talented, you aren’t going to be eating. …

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Macros Explained

nutrition label - Macros Explained

Macros Explained Macros. What they are & how to use them. Eating is one of the biggest dysfunctions in western society. Most of the time life seems to be a struggle of the waistline. The reasons are fairly simple. We are not educated about food, and food companies fill the …

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