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Tag Archives: healthy diet plan

#TeamCap – The Workout

captain america workout 1 - #TeamCap – The Workout

#TeamCap – The Workout With the new marvel movie Captain America: Civil War out in cinemas, we thought we would share a few insights into how the Captain Chris Evans got into such monstrous shape. Every child is obsessed with super heroes, and it seems that since the last few …

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Train When You Don’t Want To

cant be bothered to train - Train When You Don’t Want To

Train When You Don’t Want To It’s leg day. Your boss was a a-hole, you are tired, it’s raining. Whatever reasons that decide to crash your life, the result is the same. You don’t want to train. This isn’t an uncommon feeling, everyone who trains has days where they would …

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5×5 Workout – A Comprehensive Look

bodybuilding for women - 5×5 Workout – A Comprehensive Look

5×5 Workout – A Comprehensive Look 5×5 Workout 101 It is the regime that is heralded by the greatest bodybuilders of all time. Reg Park used it, Arnold Schwarzenegger used it. In short, it would be harder to name those who haven’t! So if you are looking for a simple weightlifting …

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Cutting Diet – What You Need To Know

cutting diet 1 - Cutting Diet – What You Need To Know

Cutting Diet – What You Need To Know It’s may and Winter isn’t coming just yet, but Summer is. You’re looking to lose the blubber you have stored and reveal the diamond abs you know are there somewhere but you’ve got all these questions in your mind. How do you go …

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Boxing Training – Why Do It?

boxing training - Boxing Training – Why Do It?

Boxing Training – Why Do It? The beautiful art. Pugilism in its many forms has existed in our society for millennia. We have always been obsessed with the idea of perfecting the art of combat. Whether people enjoy boxing for the grisly and violent rounds of boxing where two wearisome …

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Workout Routines For Women

workouts for women 1 - Workout Routines For Women

Workout Routines For Women Running, running and more running. This seems to be the mantra that many ladies out there live by when it comes to getting in shape. It is fine if you enjoy jogging, and to supplement a program that you are completing, there isn’t anything wrong with it. …

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