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Tag Archives: healthy diet plan

The Best Way To Get Rid of Belly Fat

getting rid of belly fat - The Best Way To Get Rid of Belly Fat

The Best Way To Get Rid of Belly Fat Tired of carrying around belly fat? It seems to be the constant curse of modern times. The food we eat, and our lifestyle makes it all too easy to have a soggy midsection. So how can you defeat the belly? It …

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Anti-Diet Common Sense: The Banana is Not Making You Fat

1554223740 antidiet - Anti-Diet Common Sense: The Banana is Not Making You Fat

Anti-Diet Common Sense: The Banana is Not Making You Fat Every year I watch the masses embrace their new diets and workout plans in January only to frustratingly witness their failure long before summer. If asked, I do my best to interject experience and point people to the only sustainable …

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Protein Powders – Do You Need Them?

protein powder - Protein Powders – Do You Need Them?

Protein Powders – Do You Need Them? Protein powders are possibly the most well-known and sought after exercise and fitness supplement. Many magazines speak on the necessity to throw down a protein shake straight after hitting the gym. Many health aware people use them in smoothies to boost the protein …

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Anti-Diet Common Sense: The Banana is Not Making You Fat

antidiet - Anti-Diet Common Sense: The Banana is Not Making You Fat

Anti-Diet Common Sense: The Banana is Not Making You Fat Every year I watch the masses embrace their new diets and workout plans in January only to frustratingly witness their failure long before summer. If asked, I do my best to interject experience and point people to the only sustainable …

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The Mental Benefits of Training

mental health fitness - The Mental Benefits of Training

The Mental Benefits of Training Mental health problems reportedly effect 1 in 4 people. Among the most common illnesses are anxiety and depression. In recent years there has been a debate on the effectiveness of exercise in helping sufferers of mental health problems. There is a lot to look at, …

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Workout Routines For men

workouts for men - Workout Routines For men

Workout Routines For men So you are looking for inspiration in the gym? Tired of picking up heavy things with no direction? Fear not, we have some ideas for you that will get your training off the ground. Remember that when you are aiming to improve your body, you need to …

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