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Tag Archives: healthy life

Protein Powders – Do You Need Them?

Protein powders are possibly the most well-known and sought after exercise and fitness supplement. Many magazines speak on the necessity to throw down a protein shake straight after hitting the gym. Many health aware people use them in smoothies to boost the protein content. What are protein powders? Are they …

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The Mental Benefits of Training

Mental health problems reportedly effect 1 in 4 people. Among the most common illnesses are anxiety and depression. In recent years there has been a debate on the effectiveness of exercise in helping sufferers of mental health problems. There is a lot to look at, and the benefits of exercise …

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Workout Routines For men

So you are looking for inspiration in the gym? Tired of picking up heavy things with no direction? Fear not, we have some ideas for you that will get your training off the ground. Remember that when you are aiming to improve your body, you need to have focused goals, and …

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Caffeine as a Supplement?

One of the drugs that keeps western society moving forward is caffeine. We have all been in the position where the afternoon in the office is a particular struggle that can only be helped with a red bull. Or perhaps the Monday ritual of a coffee stops us from committing …

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Deadlift. Do it right

It’s the most badass exercise that you could hope to do in the gym. Picking up a huge weight and slamming it back to earth makes you feel like the a Norse God. Are you doing it right? Let’s go through a few points that people commonly get wrong with the …

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Bicep Training for Beginners

So you have just started training and are hoping to create your own pair of arm cannons. Great aspiration, let’s talk you through everything you need to know to get those huge biceps you want. Bits of the Bicep There are three sections of the bicep that you should be aware of. …

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