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Tag Archives: how to lose belly fat

Honey Butternut Breakfast Crepes

Honey Butternut Breakfast Crepes Squash may be an unusual choice for breakfast. However, when butternut squash is blended with yogurt and sweetened with just a touch of honey, it makes a perfect custard-like filling for the inside of crepes. Crepes made with an almond flour base provide a nice nutty …

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Getting Into Shape Part 2: Macros

Getting Into Shape Part 2: Macros Macros Short for macronutrients, these are the building blocks of calories. Every calorie that you eat is not created equal. Each calorie belongs to a type of macronutrient (macro). Each of these macros are used for a different purpose in your body, therefore, knowing …

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Honey Butternut Breakfast Crepes

Honey Butternut Breakfast Crepes Squash may be an unusual choice for breakfast. However, when butternut squash is blended with yogurt and sweetened with just a touch of honey, it makes a perfect custard-like filling for the inside of crepes. Crepes made with an almond flour base provide a nice nutty …

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Getting Into Shape: The Basics

Getting Into Shape: The Basics Modern day life does not encourage a person to be in shape. The majority of us in the west sit behind desks grazing on snacks for most of the day. After we leave work we sit down on the train or our car, get into …

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Getting Into Shape Part 3: Nutrition

Getting Into Shape Part 3: Nutrition Nutrition In many diets or recommendations for getting into shape, the emphasis is always on the macronutrients. While it is obviously very important to be monitoring your macronutrient intake, if nothing is ever said of the micronutrients then your diet is not going to …

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The Transformation of Ryan Drake

The Transformation of Ryan Drake Looking for a hit of inspiration? We recently stumbled upon one of the highest upvoted posts on the whole of reddit. It concerned the transformation of Ryan Drake. We reached out to him in order to see why and how he underwent his dramatic transformation. …

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