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Tag Archives: how to lose belly fat

Ramblings of a lapse gym rat – Week 1

Gym Rat - Ramblings of a lapse gym rat – Week 1

Ramblings of a lapse gym rat – Week 1   First Week – The experience of true pain After getting married a little over one year ago my gym routine predictably fell into oblivion. The pasta piled up, the gym became a distant memory, and my hard earned muscle shrank. …

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This Whitefish Dish Saves Time with Meal Prep

whitefishandblackbeansuccotashheadline - This Whitefish Dish Saves Time with Meal Prep

This Whitefish Dish Saves Time with Meal Prep This week’s back to school schedule: cross country practice three nights a week, music lessons back to back for two kids on one night, hockey practice and a game two nights, and a school fundraiser on Thursday all while trying to include …

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Making no gym progress? Read this

Bicep Curl - Making no gym progress? Read this

Making no gym progress? Read this How long have you been going to the gym ? How much has your physique changed since you have been training? Did you ride out your newbie gains and then sort of stay the same? There are so many people who make some initial gym …

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Smart Eating: Feel Good Food

1507204630 lemongrass pork quinoa bowl - Smart Eating: Feel Good Food

Smart Eating: Feel Good Food What you eat has enormous power to affect more than just hunger pains. Eating clean wholesome foods nourishes you, energizes you, and makes your body feel physically strong. How about mentally? Yep, food directly affects that too. All foods interplay with our hormones, immune system, …

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Diary of a Lapse Gym Rat – Week 2

Gym Rat - Diary of a Lapse Gym Rat – Week 2

Diary of a Lapse Gym Rat – Week 2 Week Two – The transcendent power of training This week I trained 4 times, and it felt great. It took me a week to recover from my horrific tricep pain from last week, but after swimming in anti-inflammatory gel, the swelling …

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Healthy Food Doesn't Have to Suck

1507197302 bencanarybmpodcast - Healthy Food Doesn't Have to Suck

Healthy Food Doesn't Have to Suck   The rules of eating well aren’t complicated. We all understand the basic principles of portion control and macronutrient ratios, but for many of us, creating meals based on those principles just doesn’t work with our busy schedules. After you work, train, sleep, and …

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