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Tag Archives: how to reduce fat

Front Squat for Beginners

Front Squat for Beginners Squats are the undisputed king of the weight room movements. If you are looking to build a great physique, or looking to perform better in your sport, you need to squat. However, a squatting variation that generally gets less attention than it should is the front …

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Training the Triceps for beginners

Training the Triceps for beginners Everybody wants big biceps. But if you have just started training, you need to be aware of the importance of triceps too. This will teach you about the triceps, and the best way to train them! Importance By just training the biceps, your arms will …

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“Entrepreneurs Should Exercise” – Science

“Entrepreneurs Should Exercise” – Science As an entrepreneur, your main focus is your business. You are creating something amazing, and you are doing it with all your passion. That is fantastic, and just like any good entrepreneur you are surely keeping your mind educated and healthy. However, one area that …

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Power Clean; A Tutorial

Power Clean; A Tutorial Apart from being the coolest sounding exercise ever, what is a power clean? Why should you be doing them? And what is the proper technique and programming for them? Let’s discuss. What are Power cleans? This movement is not something that most beginners will be told …

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Bent Over Row for Beginners

Bent Over Row for Beginners The bent over row is one of the most basic and effective movements in the gym that you can do. It is widely recommended by many different training programs, and that gives you a clue as to how important it can be! Let’s see some reasons why …

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The “Don’t Get Fat During the Holidays” workout

The “Don’t Get Fat During the Holidays” workout Famous weightlifter Sylvia Plath once said, “I felt overstuffed and dull and disappointed, the way I always do after Christmas.” Take a cue from her, make sure you don’t wake up on January 1st having taken a huge step back in your …

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