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Tag Archives: how to reduce fat

Bent Over Row for Beginners

Bent Over Row for Beginners The bent over row is one of the most basic and effective movements in the gym that you can do. It is widely recommended by many different training programs, and that gives you a clue as to how important it can be! Let’s see some reasons why …

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The “Don’t Get Fat During the Holidays” workout

The “Don’t Get Fat During the Holidays” workout Famous weightlifter Sylvia Plath once said, “I felt overstuffed and dull and disappointed, the way I always do after Christmas.” Take a cue from her, make sure you don’t wake up on January 1st having taken a huge step back in your …

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The Primal Movement Patterns

The Primal Movement Patterns When it comes to becoming stronger, leaner and healthier it is important to understand the basics of human movement. Everything that we do physically can be split up into the 7 primal movement patterns. Even if your goal is to become a bodybuilder, shaping each body …

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The Easy Path To Clean Eating In 3 Months

The Easy Path To Clean Eating In 3 Months Diets, detoxes, cleanses. All great, but all designed to not last. So many people commit to eating healthily, they overhaul their diet, and they cut out all garbage from their food. They cook delicious nutrient packed foods. The food takes longer …

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Appear In Style and Be Comfortable, While Being Ready To Shred With The Best Pair of Premium Leggings!

Appear In Style and Be Comfortable, While Being Ready To Shred With The Best Pair of Premium Leggings! Whether your at the gym shredding like a champ or doing your daily grind at home you should feel comfortable and be the best you in a pair of leggings and have …

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4 Moves to Total Badassery

4 Moves to Total Badassery bad·ass ˈbadˌas/ noun a tough, uncompromising, or intimidating person. This definition should be enough of an introduction to this article. In an age where we are sat in front of our computers, or slouched on our phones, our bodies are becoming weak. The way that …

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