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Tag Archives: how to reduce fat

The Primal Movement Patterns

The Primal Movement Patterns When it comes to becoming stronger, leaner and healthier it is important to understand the basics of human movement. Everything that we do physically can be split up into the 7 primal movement patterns. Even if your goal is to become a bodybuilder, shaping each body …

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The Easy Path To Clean Eating In 3 Months

The Easy Path To Clean Eating In 3 Months Diets, detoxes, cleanses. All great, but all designed to not last. So many people commit to eating healthily, they overhaul their diet, and they cut out all garbage from their food. They cook delicious nutrient packed foods. The food takes longer …

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Appear In Style and Be Comfortable, While Being Ready To Shred With The Best Pair of Premium Leggings!

Appear In Style and Be Comfortable, While Being Ready To Shred With The Best Pair of Premium Leggings! Whether your at the gym shredding like a champ or doing your daily grind at home you should feel comfortable and be the best you in a pair of leggings and have …

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4 Moves to Total Badassery

4 Moves to Total Badassery bad·ass ˈbadˌas/ noun a tough, uncompromising, or intimidating person. This definition should be enough of an introduction to this article. In an age where we are sat in front of our computers, or slouched on our phones, our bodies are becoming weak. The way that …

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Gut Bacteria; All you need to know

Gut Bacteria; All you need to know Gut Bacteria, otherwise called Gut flora are hugely important to your health. Let’s take a look at what they are, what they do, whether they can make you gain fat, and how to fix them. What are Gut Bacteria? These are essentially small …

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How Important is Breathing to your health?

How Important is Breathing to your health? At this stage in our lives, we should all be pretty damn good at breathing. Unfortunately, this isn’t the case in the vast majority of us. Is breathing just a simple case of oxygen in and oxygen out? Modern research and ancient wisdom claims …

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