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Tag Archives: how to reduce fat

How to restart your progress in the gym

Hench GUy - How to restart your progress in the gym

How to restart your progress in the gym To anyone who has been training for an extended period, there will always come a point where progress stops or slows down. If you are in a position where you are feeling frustrated at the lack of progress you are making, don’t …

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Chestnut Beetroot Soup

chestnut beet - Chestnut Beetroot Soup

Chestnut Beetroot Soup Earthy and vibrant, this creamy soup gets its texture from pureéing the softened chestnuts and vegetables together. This technique results in a perfectly thick spoonable delight that’s teaming with a rounded assortment of nutrients perfect for athletes. In this roundup of nutrition, beets are a superstar for …

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Your Brain On Weights

Classic pose - Your Brain On Weights

Your Brain On Weights Is your time in the gym just giving you benefits in your body? Or are there wider benefits to it? The societal stereotype of the typical gym goer is changing. Whereas it used to be seen as a hive of below average IQ monkeys flexing in …

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The Wim Hof Method; the science and steps

Wim Hof e1491272918386 - The Wim Hof Method; the science and steps

The Wim Hof Method; the science and steps One of the hottest names in the health and fitness world right now is Wim Hof (The Iceman). Wim Hof preaches a simple method along with radical claims about the health benefits. What is the method? What has science proven so far? …

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Sweet Potato Lentil Soup

1551952932 sweet potato soup - Sweet Potato Lentil Soup

Sweet Potato Lentil Soup Easy and economical, this simple soup is a quick and flavorful way to feed your family. Inspired by the ethnic origins of peanut soup, this soup utilizes another common staple of African cuisine, the yam, or its similar relative, the sweet potato, and combines these key …

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Is Obesity really a disease?

Obese man - Is Obesity really a disease?

Is Obesity really a disease? This issue may seem like a pointless topic to discuss, however, the classification of obesity as a disease has caused a furore, especially since it is being used at the heart of a debate about healthcare. The two ends of this argument are: Obesity is …

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